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Take Time for Yourself (Nine Months)

Taking care of a baby often creates
stress. You may feel stressed without
knowing it. Here are a few common
symptoms:

If any of this is happening to you, check with your doctor. Make sure there
is no other reason for you to feel as you do.

Find ways to cope with stress. Here are some ideas:

Quick stress busters

This content has been provided freely by CMC. Click Healthy Start, Grow Smart—Your-Nine-Month-Old for your free download. Click GreatDad Free Ebook to download the entire Health Start, Grow Smart series.

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