During the first month of your baby’s life, you
and your baby spend a lot of time getting to know each other. Your baby will spend most of his time
sleeping. You will spend most of your time learning
the best way to meet your baby’s needs. Sometimes,
you may feel tired and nervous. These feelings are a signal that you need to
take care of yourself. Here are some ways to do it:
you can’t, try to spend some time relaxing.
TV. This will help calm your baby.
pick up toys, sweep the floor and wash dishes. Dad or other family
members can help, too.
limit caffeine. Avoid drinking more than two to three cups of coffee a day.
and easy to prepare.
You can look forward to taking a break when you are stressed.
backpack or stroller and take a walk through a mall or a park. Be sure
that your baby is safely secured in these devices. Never leave your baby
unattended in a stroller.
stressed. Talking to someone who has had similar experiences and feelings
can help you.
This content has been provided freely by CMC. Click Healthy Start, Grow Smart—Your One-Month-Old for your free download. Click GreatDad Free Ebook to download the entire Health Start, Grow Smart series.
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