The eating habits of American children appear to be shifting. And for a change, the news is good.

Chicken nuggets, burgers, fries and colas remain popular with the under-13 set, of course. But new market research shows that consumption of these foods at restaurants is declining, while soup, yogurt, fruit, grilled chicken and chocolate milk are on the rise.

The findings, based on survey data by the Chicago market research firm NPD Group, follow a report last year that childhood obesity appears to have hit a plateau after rising for more than two decades. That finding, reported by The Journal of the American Medical Association, has been greeted with guarded optimism, and it remains unclear whether efforts to limit junk food and increase physical activity in schools have had a meaningful effect on the way children eat.

[From Well - Kid Goes Into McDonald’s and Orders ... Yogurt? - NYTimes.com]

Well, not in our house, where it’s still a battle to get some fruit in the cereal, or to force consumption of any vegetable that isn’t deep-fried and served with their other favorite vegetable, ketchup. Our pediatrician just reminded us as well that kids should get from 16-24 ounces of milk each day. We weren’t really worrying about milk, since they eat a lot of cheese and often have cereal, but I think I was also laboring under the weight of my own delusions that kids still get milk in school like they used. Sure, they kept those little 4 oz cartons of milk on the radiator and they were often disgustingly lukewarm by the time we got to them, but at least we were being forced to drink milk two to three times a day. Now, our school has no beverages or hot lunch and asks us to send a reusable water bottle to school. I suppose there is some new device I could find that would keep milk cold until lunch time, but I haven’t found it yet.

A new study published online in Social Science and Medicine says that parents’ eating habits actually have little to do with what kids eat. The national study, which looked at a representative sample of 2291 parents and 2692 children found little similarity between kids’ and parents’ diets, with just a slight edge moms versus dads. However, the study did show that, especially as kids get older, peers have a far larger effect, with more similarities within peer groups. Kids do tend to eat what other kids are eating.

The study did not try to analyze why parents’ and kids’ diets don’t resemble each other more, but suggests that parents aren’t doing as good a job as they should to not only show good eating examples, but get kids to actually follow them.

Parenting advice: Watch what you eat, model good eating habits and make sure kids are eating a diet similar to the (good) one you are following. Failing that, make sure your children eat often with other kids who are healthy eaters.

1. Water

2. Fanta Lemon

3. Strawberry Lemonade

4. Root beer

5. Orangina

6. Shirley Temple

7. Milk

8. Root beer float

9. Tea

10. Regular lemonade

What is the list? My eight year old daughter’s top ten list of drinks. I’m disappointed that Root beer and Orangina are way up there, but they have slightly more natural ingredients than corn syrup-rich Coke or caffeine-rich Mountain Dew. On the other hand, I’m over-joyed that scotch, vodka, and Budweiser are no where to be found. Not that they should be. Every once in a while, she asks to smell a glass of wine, but that’s as far as her curiosity goes.