Dad tips for back to school season
Monday, August 31st, 2009
1. Get your family’s medical information organized. a. Take a note from the Boy Scouts to always be prepared. Be sure all emergency doctor’s numbers, insurance cards, medications, and conditions are listed either in a binder or an easy to see spot in your kitchen or mudroom for unexpected emergencies. b. Make all doctor appointments: Physicals, check-ups, Health and Dental information, etc. You’ve probably already paid your deductible so you need to take advantage of these before the year end. This includes YOU DAD (and bug Mom to do it too!) c. Also, get any nagging injuries or reoccurring health problems that you or your spouse have been putting off taken care of. You wouldn’t let your child go six months before seeing the doctor about an oddity in their health, so why are you putting off your own good health? d. Get your skin checked! Not to be a downer, but skin cancer is on the rise so get to the dermatologist. We’ve had several friends lately find scary spots. The good news is, they found it early! For a free skin cancer screening in your area sponsored by Olay, go to: http://www.olay.com/sctf08/ . Also, be sure to keep wearing at least an SPF 15 during the fall & winter months on any exposed skin for protection from daily exposure. e. Organize the medical receipts from medical emergencies, doctor’s visits and prescriptions since they may be deductible. 2. Restart Good Calendar Habits a. Set up a family communication station complete with a “Family appointment book.” I suggest an 8 by 11 planner with plenty of space to write everything from football games to company meetings, to dinner plans. The entire family should list and know all work, school and social engagements so no one gets double-booked or overwhelmed. For my wife, Alicia, & me, we work better by syncing our computer calendars (iCals in our case). Whatever works for you to avoid the last minute issues is great. b. Input all calendar updates into your Outlook/iCal every morning- Again, your work, school and social calendars should all be visible at one time. c. Get the carpool schedules in check with you, your spouse, your neighbors, the nanny, and anyone else involved. With the various activities your kids will be involved in this fall, the sooner you organize who is picking them up when and where, the better. d. Update your contact lists and address books. If you want to be extra-organized, keep a phone list in each of the cars so you will have the soccer coach and your daughter’s teammate’s mom’s number available if you need it in a pinch. 3. 17 Again- Get Fit a. Use the 80/20 Rule. At Buttoned Up, they firmly that if you tackle the most critical 20% of anything you are working on, the other 80% will follow. If your want to get stronger, work on upping your proteins and weight lifting. If you want to get lean, cut the carbs and focus on cardio. Whatever your goals, don’t try to make 30 life changes at once because you’re body can only handle so much at once. I force myself to work out at 5:30 AM two days a week and run at home two evenings. It actually helps keep me balanced. b. Go to the gym with a guy friend or Trainer if you can. You’ll work a lot harder if you have someone else pushing you. Also get your family to make any diet changes with you, like getting the sweets (or most of them) out of the house. It’s so much easier when you have others on your side. We got rid of chocolate (my wife’s vice) and ice cream (my favorite treat) in the house for a month, and now we don’t crave it as much. 4. Get your vehicles in shape a. Get a tune-up and check the oil, gauges, tires, and anything else due for a checkup. b. Clean out the car- it probably looks like a disaster area so get the kids to help you do a thorough cleaning from the windows to the floors to all of the crevices. c. After clean, equip the car with vehicle trash bags, tissues, snacks. Also, if you have a portable DVD player, you can get a vehicle holder that straps around the front seats (www.stacksandstacks.com) so the little ones can watch on those long drives to sports tournaments and choral festivals. And don’t forget a collision kit. You can find an example of one created by Buttoned Up at www.franklinplanner.com. Just in case you have an accident, you want to be prepared. 5. Use Chore Delegation. a. Ask others for help, especially your kids. You should not be taking care of the home on your own. Organize a chore chart with appropriate chores for each child depending on age. Ask nicely for help, but set up the expectations and rules before the busy days start. b. Try the 2 minute commercial break chore - Have your kids take out the trash or put the silverware away during the commercial breaks of their favorite after school television show. Most of the chores you give them don’t take more that 10 or 15 minutes anyhow, but they won’t feel like they are missing out on anything if they do them during commercials. Adam Rockmore is the husband of organizing expert Alicia Rockmore, CEO of www.getbuttonedup.com and dad of Lucy Rockmore.
My daughter, Lucy, & I have had a great summer full of baseball games, the beach, and plenty of travel. But with her mind spinning at a thousand miles a minute, I love that school is back in session where she is challenged and not complaining about “being bored.” She’s ready for back to school but getting all of the other parental back to school chores organized can be a pain. Here are some tips to make this September more buttoned up:


I took the day off today to chaperone my son’s pre-k trip to the Pumpkin Patch. I had two other boys to follow around and it felt like a five hour game of hide and seek. Or to mix metaphors, like they were blobs of mercury and could divide and flow into every little space in seconds. Except for my son, of course, the boys were heedless, running wherever their little brains thought they could find pleasure. One second, it was the bouncy house, then the slide, then the hay maze, or the hay ride. I was prepared for a lot of pleasure-oriented seeking, but not the heedless running, oblivious to either my yells or stern lectures. What a change from when I did this three years ago with my daughter’s kindergarten class.
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