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	<title>Dad Blogs - Useful Parenting Tips for Dads &#187; Matthieu Ricard</title>
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		<title>Dads in the Mix:  Don&#8217;t Hate, Meditate (or Zip it.  Lock it.  Put it in your pocket.)</title>
		<link>http://www.greatdad.com/dadblogs/2009/10/28/dads-in-the-mix-dont-hate-meditate-or-zip-it-lock-it-put-it-in-your-pocket/</link>
		<comments>http://www.greatdad.com/dadblogs/2009/10/28/dads-in-the-mix-dont-hate-meditate-or-zip-it-lock-it-put-it-in-your-pocket/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:18:06 +0000</pubDate>
		<dc:creator>Joshua Lewis Berg</dc:creator>
				<category><![CDATA[Dads in the Mix]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[Matthieu Ricard]]></category>

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		<description><![CDATA[So, I am putting a temporary moratorium on political conversation, turning off the talk radio and tuning out the news for a while.  That, in conjunction with my beginning the practice of meditation has made me so much happier.]]></description>
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