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  Age Groups > Preschool > General advice
 

Adding color and fun to toddler meals
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Parents are constantly worried about how little their toddlers eat. It just never seems to be enough. What they don’t realize is that toddlers have very small stomachs, which fill up very quickly. One way to deal with this is have them eat more frequent meals.

Weaning toddlers off to the snack table is no easy task, as every parent knows. What they can do, however, is make eating a fun experience by adding lots of taste and variety in their diet.

Here’s how you can fix quick and healthy ‘nibble trays’ for your toddlers:
  • Buy cheeses with no added color. String cheese can make great snack food
  • Give them plain, unsweetened yogurt and top it with fresh fruit and add a bit of sugar on top
  • Dried fruits are great to munch on and a healthier choice than natural fruits. Try sprinkling them over a banana mash
  • Serving peanut butter and mayo dips is a great way to get your toddlers eating their veggies
  • Stick some tortilla chips and salsa sauce over mashed avocados. Kids love this treat
There are many snacks that parents can invent and serve with joy and relish to their young ones. At the same time, make sure unhealthy additives are avoided. These are:
  • Trans fats: hydrogenated or partially hydrogenated oils
  • MSG
  • The preservatives BHA and BHT
  • Artificial colors
  • Artificial sweeteners
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