• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Because dads don’t always think like moms™

  • Dad
    • Celebrities
    • Gay Dads
    • Sex
    • Single Dads
  • Pregnancy
    • Labor or Delivery
    • Pregnant Wife
  • Baby
    • Baby Naming
    • Feeding
    • Sleep
    • Toilet Training
  • Kids
  • Teens
  • Activities
    • Local
    • By Age
    • Movie Reviews
    • Celebrations
  • Toys
    • We Recommend
    • Toys
  • Coaching for Dads
  • Great Dad Talks Podcast
You are here: Home / Baby / Post Pregnancy Weight Control

Post Pregnancy Weight Control

April 4, 2007 by GreatDad Writers Leave a Comment

All women tend to gain weight during pregnancy. It is quite
natural for women to gain 15-30 pounds. Returning to their pre-pregnancy weight could take a few
years. For many women, this becomes a source of constant concern following childbirth. Even though
your spouse may be motivated to lose weight, the following reasons may make it difficult for her:

  • Weight loss after childbirth is naturally a slow process that takes its own
    time.
  • Complications during pregnancy may affect the process and prolong it
    considerably.
  • Medications taken before or during pregnancy may pre-dispose some women to
    massive amounts of weight gain. In such cases, rapid weight loss may be extremely
    difficult.
  • Due to inadequate research in the area of weight loss after pregnancy, doctors
    tend to play it safe and are reluctant to consent to any diet plans that aim at rapid weight
    loss.

It is better to put in place a long-term weight loss strategy rather than expect
short-term results with dubious methods. Consider the following to understand why a long-term weight
loss plan makes more sense than quick fix solutions. 

  • Rapid weight loss plans come
    with a level of risk of nutritional deficiencies.
  • There is no “one size fits all” when
    it comes to diet plans. Individualized plans take time to develop as the dietician optimizes the
    plan to suit individual needs.
  • Rapid weight loss is never permanent. Rational weight loss
    (1-2 pounds a week) can however be maintained with the right mix of exercise and
    nutrition

Filed Under: Baby

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Great Dad Talks

Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

149. Winning College Applications with Hamada Zahawi
byPaul Banas

In this episode of Great Dad Talks, I sit down with admissions expert Hamada Zahawi to discuss everything parents and students need to know about getting into great colleges and universities. Whether you’re aiming for undergraduate, business, or law school, Hamada shares honest, practical advice on navigating the admissions process, finding financial aid, crafting compelling essays, and the power of authentic storytelling.

Check out Hamada’s website at writetrackadmissions.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC  

50% off for podcast listeners with code PODCAST50

149. Winning College Applications with Hamada Zahawi
149. Winning College Applications with Hamada Zahawi
June 10, 2025
Paul Banas
148. Healing Generational Trauma with Dr. Sasha Reiisi
June 3, 2025
Paul Banas
147. Discovering Dad’s Purpose with Adam Landrum
May 27, 2025
Paul Banas
146. Balancing Business and Family with Dr. Travis Parry
May 20, 2025
Paul Banas
145. Understanding Children’s Emotional Needs with Dr. David Marcus
May 13, 2025
Paul Banas
144. Exploring Mindful Fatherhood with Odeani Mc Bean
May 6, 2025
Paul Banas
143. Overcoming Dad Burnout with Scott Anderson
April 29, 2025
Paul Banas
142. Building Resilient Kids with Dr. Richard Oelberger
April 24, 2025
Paul Banas
141. Exploring Men’s Sexual Health with Dr. Elliot Justin
April 22, 2025
Paul Banas
140. Instilling Values and Financial Literacy with Barclay Roper
April 15, 2025
Paul Banas
Search Results placeholder

More to See

Balancing Business and Family with Dr. Travis Parry

May 20, 2025 By Paul Banas

Understanding Children’s Emotional Needs with Dr. David Marcus

May 21, 2025 By Paul Banas

Copyright © 2025 . GreatDad