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Coping with light sleepers

While most toddlers learn to fall asleep alone, others wake up frequently and find it difficult to get back to sleep.


There is no right or wrong way of putting a toddler to sleep. Healthy diet patterns, lots of love and affection, and a stress free life can be positive factors influencing your toddlers’ sleep. The knowledge that they are secure in their room with their parents close by can be comforting to toddlers. At times, they may get up at night and you may have a difficult time trying to put them back to sleep.If this happens occasionally, you can ignore it.


However, if it is happening frequently you need to ask yourself some questions:

After you have examined the situation, you may consider taking the following steps to help your light-sleepers: