If you’re looking to take your fitness and wellness tracking to the next level without the bulk of traditional wearables, rings that track your fitness are an exciting option to consider in 2025. These sleek, discreet devices fit comfortably on your finger and provide detailed insights into your sleep, heart rate, stress levels, and overall readiness. Understanding these metrics can help you optimize your workouts, improve recovery, and make smarter health decisions daily. By choosing the right smart ring, you gain a personal health coach that’s always with you, empowering you to elevate your fitness game and well-being with minimal effort.
As you take a look at these rings, also consider subscription costs. While we like the Oura rings, Oura does a good job at hiding the ongoing monthly “membership” fee of $5.99. Samsung, Herz P1, and RingConn rings, on the other hand do not have an ongoing fee.
Top Picks
- Best Overall: Oura Ring 4 – Silver – Size 9 – $344.00
- Best Value: Oura Ring Gen3 Heritage – Black – Size 10 – $199.00
- Best Battery Life: RingConn Gen 2 Smart Ring – Matte Black – Size 10 – $299.00
How We Selected The Best Smart Rings for Men in 2025
When selecting the best smart rings for men, we considered several key factors to ensure you receive the most value and functionality. First, accuracy and depth of health metrics like sleep tracking, heart rate monitoring, and stress analysis were essential, as these provide actionable insights to improve your fitness and recovery. Battery life was another priority, since a longer-lasting device means less frequent charging and more consistent data. Comfort and design mattered too, because you’ll want a ring that feels natural and looks good for everyday wear. We also considered app quality and user experience, since intuitive interfaces make it easier for you to understand and act on your health data. Finally, we looked at pricing and subscription models to help you find options that fit your budget without hidden costs.
Oura Ring Gen3 Horizon
If you’re looking for a smart ring that quietly keeps tabs on your health without feeling bulky or flashy, the Oura Ring Gen3 Horizon is worth checking out. It’s made from brushed titanium, so it’s lightweight and durable enough to wear all day, whether you’re hitting the gym or heading out for a night on the town. What’s cool is how it tracks your sleep stages, heart rate, stress levels, and even recovery, giving you personalized insights that help you understand your body better. Plus, with up to 7 days of battery life, you don’t have to worry about charging it every night. Just remember to size yourself with their Gen3 Sizing Kit first, since the fit makes a difference in how well it works. Overall, it’s a sleek, smart companion that blends fitness tracking with everyday style.
What People Say
People love how the Oura Ring Gen3 gives detailed insights into sleep and stress without feeling bulky. The readiness score helps you listen to your body instead of pushing blindly. Some mention the app subscription fee, but most agree the data is worth it. Sizing is important, so don’t skip the sizing kit.
🗣️ Cierra Jule
This ring really dives deep into your sleep patterns, tracking light, deep, and REM sleep, plus how long it takes you to fall asleep. It also monitors your heart rate throughout the day and night, even calling you out if your resting heart rate is elevated after a night out. The stress tracking took a couple of weeks to calibrate for me, but now it tells me when I’m relaxed or stressed and helps me understand how long I need to recover. The readiness score is a game-changer, guiding me on whether to push hard or take it easy. Just a heads up, it’s more of a wellness ring than a fitness tracker, and the app subscription is $5.99 a month, but for me, the insights on sleep and stress have been totally worth it.
🗣️ Lynzeller
I’ve been wearing my rose gold Oura Ring for 10 months now and barely notice it’s there. It’s not bulky at all, and I sized it to my pointer finger, but can switch to my middle finger when my fingers shrink in winter without it feeling loose. The app is great for tracking sleep and stress, and I also use the natural cycling app which pairs perfectly with it. It’s helped me understand my cycle better and feels like a natural part of my daily routine. Highly recommend if you want a discreet, stylish way to keep an eye on your health.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Tracking | Tracks light, deep, and REM sleep stages to help you understand your rest quality. |
| Heart Rate Monitoring | Monitors resting and active heart rate for better stress and recovery insights. |
| Stress Management | Detects stress levels throughout the day and suggests recovery times. |
| Readiness Score | Combines multiple health metrics to guide your daily activity and rest. |
| Cycle Insights | Helps track menstrual cycles and hormonal changes for better personal awareness. |
Versatility
Whether you’re working out, at the office, or out with friends, this ring fits right in. It’s subtle enough to wear all day and tough enough to handle your active lifestyle.
Innovation
The Oura Ring Gen3 uses advanced sensors to provide research-grade biometric data right from your finger, making it one of the most accurate smart rings on the market.
Comfort
Made from lightweight titanium, it’s comfortable enough to forget you’re wearing it, even during workouts or sleep.
Why You’ll Like It
- Accurate sleep and recovery tracking
- Lightweight, durable titanium design
- Up to 7 days battery life
- Personalized health insights via app
- Discreet and stylish for everyday wear
Current Price: $279.00
Rating: 4.3 (total: 3,812+)
Oura Ring 4 Silver
If you want a smart ring that blends sleek style with serious health tracking, the Oura Ring 4 in silver is a solid pick. It’s lightweight and made from titanium, so it feels comfortable whether you’re at the gym, working, or just out and about. What’s really neat is how it tracks over 30 biometrics—from your sleep quality and heart rate to stress and activity levels—giving you a well-rounded picture of your health. The battery life is impressive too, lasting up to 8 days, so you’re not constantly worrying about charging. Just make sure you size yourself with their kit first, since getting the right fit really makes a difference in how well it works. It’s a smart, stylish way to keep tabs on your fitness and wellness without any fuss.
What People Say
Users appreciate how the Oura Ring 4 offers deep insights into sleep and overall health without feeling bulky. The accurate heart rate and activity recognition stand out, along with the long battery life. Many recommend sizing carefully to get the best experience.
🗣️ Vatsal Mehta
I love my Oura Ring—it’s stylish enough to wear anywhere, from casual to dressy, and it’s surprisingly efficient. I mostly wear it to bed, and the app does a fantastic job analyzing my sleep, including quality, restfulness, and readiness. The cycle tracking is a bonus, giving insights like basal body temperature and period predictions. It’s an all-in-one health tracker that my whole family uses and really enjoys.
🗣️ Jamie Taylor
I’m obsessed with this ring. It’s super comfortable and I’ve already gotten compliments on how it looks. The heart rate monitoring is spot on, and it even recognizes what activity I’m doing—like when I was cleaning the house, it knew exactly. The sleep and readiness scores are really insightful, helping me understand my body better. Definitely get the sizing bands to make sure it fits perfectly.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Tracking | Monitors light, deep, and REM sleep stages to give you a clear picture of your rest quality. |
| Heart Rate Monitoring | Keeps tabs on your heart rate throughout the day and night for better health insights. |
| Stress Detection | Tracks stress levels and helps you understand when to recover and relax. |
| Activity Recognition | Automatically identifies different activities, so your fitness data is accurate without extra effort. |
| Readiness Score | Combines multiple health signals to guide your daily activity and rest decisions. |
Versatility
Whether you’re crushing a workout, sitting at your desk, or heading out for a night, this ring fits right in. It’s subtle enough to wear all day and tough enough to keep up with your lifestyle.
Innovation
Oura Ring 4 uses a new Smart Sensing platform that adapts to your body, providing more accurate and personalized health insights than ever before.
Comfort
Thanks to its lightweight titanium build and smooth design, you’ll barely notice you’re wearing it—even during sleep or intense activity.
Why You’ll Like It
- Tracks over 30 health metrics including sleep, heart rate, and stress
- Lightweight titanium design feels comfortable all day and night
- Up to 8 days of battery life means less charging hassle
- Personalized insights help you understand and improve your health
- Sleek and stylish enough for everyday wear and special occasions
Current Price: $344.24
Rating: 4.2 (total: 826+)
Oura Ring 4 Silver
If you want a smart ring that blends sleek style with serious health tracking, the Oura Ring 4 in silver is a solid pick. It’s lightweight and made from titanium, so it feels comfortable whether you’re at the gym, working, or just out and about. What’s really neat is how it tracks over 30 biometrics—from your sleep quality and heart rate to stress and activity levels—giving you a well-rounded picture of your health. The battery life is impressive too, lasting up to 8 days, so you’re not constantly worrying about charging. Just make sure you size yourself with their kit first, since getting the right fit really makes a difference in how well it works. It’s a smart, stylish way to keep tabs on your fitness and wellness without any fuss.
What People Say
Users appreciate how the Oura Ring 4 offers deep insights into sleep and overall health without feeling bulky. The accurate heart rate and activity recognition stand out, along with the long battery life. Many recommend sizing carefully to get the best experience.
🗣️ Vatsal Mehta
I love my Oura Ring—it’s stylish enough to wear anywhere, from casual to dressy, and it’s surprisingly efficient. I mostly wear it to bed, and the app does a fantastic job analyzing my sleep, including quality, restfulness, and readiness. The cycle tracking is a bonus, giving insights like basal body temperature and period predictions. It’s an all-in-one health tracker that my whole family uses and really enjoys.
🗣️ Jamie Taylor
I’m obsessed with this ring. It’s super comfortable and I’ve already gotten compliments on how it looks. The heart rate monitoring is spot on, and it even recognizes what activity I’m doing—like when I was cleaning the house, it knew exactly. The sleep and readiness scores are really insightful, helping me understand my body better. Definitely get the sizing bands to make sure it fits perfectly.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Tracking | Monitors light, deep, and REM sleep stages to give you a clear picture of your rest quality. |
| Heart Rate Monitoring | Keeps tabs on your heart rate throughout the day and night for better health insights. |
| Stress Detection | Tracks stress levels and helps you understand when to recover and relax. |
| Activity Recognition | Automatically identifies different activities, so your fitness data is accurate without extra effort. |
| Readiness Score | Combines multiple health signals to guide your daily activity and rest decisions. |
Versatility
Whether you’re crushing a workout, sitting at your desk, or heading out for a night, this ring fits right in. It’s subtle enough to wear all day and tough enough to keep up with your lifestyle.
Innovation
Oura Ring 4 uses a new Smart Sensing platform that adapts to your body, providing more accurate and personalized health insights than ever before.
Comfort
Thanks to its lightweight titanium build and smooth design, you’ll barely notice you’re wearing it—even during sleep or intense activity.
Why You’ll Like It
- Tracks over 30 health metrics including sleep, heart rate, and stress
- Lightweight titanium design feels comfortable all day and night
- Up to 8 days of battery life means less charging hassle
- Personalized insights help you understand and improve your health
- Sleek and stylish enough for everyday wear and special occasions
Current Price: $344.00
Rating: 4.3 (total: 2554+)
Oura Ring Gen3 Heritage Black 10
If you’re looking for a smart ring that quietly keeps track of your health without getting in the way, the Oura Ring Gen3 Heritage in black is a great choice. It’s made from titanium, so it’s lightweight and durable, perfect for wearing all day and night whether you’re hitting the gym or heading out. What’s cool is how it dives deep into your sleep patterns, heart rate, stress levels, and even recovery, giving you personalized insights that actually help you understand your body better. The battery lasts up to a week, so you’re not constantly charging it. Just a heads up: sizing is key here, so definitely use the sizing kit before you buy to get the best fit and accuracy. It’s a sleek, low-key way to stay on top of your wellness game.
What People Say
People love how the Oura Ring Gen3 gives them a clear picture of their sleep and stress without feeling bulky or intrusive. The heart rate tracking and readiness score help guide daily choices, while the sleek design fits effortlessly into any lifestyle. Just remember to size carefully for the best fit.
🗣️ Cierra Jule
I want to start out by saying that this in no way is a fitness tracker, if you are into fitness in any way and have an Apple Watch continue to use your Apple Watch. If you are curious about your sleep, stress, your period cycle I would say this is a good purchase, and get the ring sizing kit. Also make sure you check with your insurance provider — they might just cover this. 1. Sleep- this really goes into detail about how much lite, deep, and REM sleep, this also calculates how long it takes you to fall asleep, your movements throughout the night, a part of this calculates your readiness (will talk about that at the end) 2. Live Heart Rate – this along with the “daytime stress feature (will do into that on 3), you can actually monitor your heart rate and do a “live” heart rate and actually feel the beats per minute, it calculates your HR in 30 minute increments. This will measure your HR at night (and it kinda calls you out if you have an elevated HR from drinking alcohol) 3. Daytime stress – the app/ ring is able to calculate your HR based on stress (this will take a couple of weeks to figure out). It tells me when I’m in relaxed, engaged and stress stage, and the restored stage (how long it will take you to recover from being stressed) this has really been helpful for me especially since working from home. This plays into your Rediness score. 4. Cycle Insights / Natural cycle- Ladies this one is for you if you are looking to come off hormonal birth control and/or looking to start a family or if you’re honestly just curious. I will say the more data that you provide the app on your last 6 periods the better it has predicting (but no worries if you don’t know it) will talk about the natural cycles app in a few. This will take your body temperature every day and create a graph, when you download the natural cycles app (which btw pairs wonderfully with the Oura ring) every morning you will open up the Oura ring app and allow everything to sync then it will transfer that data to your natural cycles app. There you will have Green Day’s ( your safe days for s*x), and red days when it’s not safe (unless looking to start a family I’m sure yours will be very different from mine). This will predict days of ovulation based on your body temp. And your est. next cycle. You will then fill out this form it will ask you if you’ve had s*x, bleeding (for period), LH test, ovulation symptoms and your overall “how are you feeling”. The more information you give the app the better. 5. Your Readiness Score – basically everything I talked about sleep, HR, temperature, “activity” even though I don’t use it. I put my Apple Watch information into it” your stress, this calculates everything and gives you a readiness score to take on your day. It may give you advice to relax, call you out on your drinking “hey your HR was elevated did you consume alcohol or have a late light snack” sometimes it can tell you that you might be coming down with something, or that you can take the day on. I will say there are CONS— it’s a wellness ring, not a fitness ring. The app…… it’s $5.99 a month… for a ring that you pay $350 based on the ring and finish. Kind of annoying. This does scuff pretty easy (so if you wear this while working out get a ring protector). However the Pro’s outweigh the cons…. I’m able to learn a lot about my sleep I’ve got some PTSD/ insomnia from the military. I’ve been able to learn a lot about my stress and period tracking. I think this was very much worth the purchase (I did hold off for a year).
🗣️ Lynzeller
I have had my ring now for 10 months. I wear it every day, have bought the oura and natural cycling app and this is my review. I have the rose gold one as it matched my wedding set, it does have scratches in it but nothing noticeable, and the rose gold hasn’t worn at all. The oura app is nice to see my sleep and stress but I don’t really work out so I don’t think I’ll get the app again. The natural cycling app is really nice. After giving birth I got it for natural birth control and I got my period 5 months pp. I’m now almost 9 months and it’s pretty accurate as far as symptoms it suggests, days and flow of period and it has helped me understand the different phases. The ring isn’t bulky, and after the first day you don’t notice it’s even there. I got it sized to my pointer finger in the summer, so in the winter when my fingers are smaller I can put it on my middle finger and it’s not loose at all. Highly recommend.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Tracking | Gives you a detailed breakdown of your sleep cycles so you can see what’s helping or hurting your rest. |
| Heart Rate Monitoring | Keeps an eye on your heart rate throughout the day and night for better health insights. |
| Stress Detection | Identifies stress levels and recovery times to help you manage your wellness more effectively. |
| Cycle Insights | Tracks temperature and other metrics to provide personalized menstrual cycle predictions. |
| Readiness Score | Combines multiple health signals to guide your daily activity and rest decisions. |
Versatility
Whether you’re working out, at the office, or out for dinner, this ring fits right in. It’s subtle enough to wear all day and tough enough to handle your active lifestyle.
Innovation
The Gen3 model uses advanced sensors to deliver more accurate and personalized health data than ever before, making it a smart companion for your wellness journey.
Comfort
Thanks to its lightweight titanium build and smooth design, you’ll barely notice it’s there—even during sleep or intense workouts.
Why You’ll Like It
- Tracks detailed sleep stages including light, deep, and REM sleep
- Monitors heart rate continuously with live updates
- Detects stress levels and helps you understand recovery needs
- Syncs with popular health apps for a seamless experience
- Lightweight titanium design that’s comfortable for all-day wear
Current Price: $199.00
Rating: 4.3 (total: 3812+)
RingConn Gen 2 Matte Black 10
If you want a smart ring that’s more than just a fitness tracker, the RingConn Gen 2 is worth checking out. It’s designed to quietly track your health with features like sleep apnea monitoring, stress levels, heart rate, and even women’s health, all without needing a subscription. The battery life is impressive, lasting up to 12 days depending on the size, so you’re not constantly charging it. Plus, it’s waterproof up to 100 meters, so you can wear it while showering or swimming without a second thought. The matte black finish looks sleek and subtle, making it easy to wear every day or dress up for special occasions. The app keeps things straightforward, focusing on the essentials without overwhelming you. Just make sure to get the sizing kit first — a good fit makes all the difference in comfort and accuracy. It’s a smart, low-key way to keep tabs on your health without the bulk of a watch.
What People Say
Users appreciate how the RingConn Gen 2 delivers accurate health insights without being bulky or complicated. The long battery life and comfortable fit make it easy to wear all day and night, while the sleep apnea monitoring adds a unique health angle. Just remember to size carefully for the best experience.
🗣️ cody
I purchased the RingConn Gen 2 to get a better look at my health metrics since my Apple Watch battery dies after 8-10 hours. I tried sizes 10 and 11 before buying, and if your finger is between sizes, going smaller feels better. When my hand swells, soap helps slide it off easily. The ring feels much better than the sizing rings, though my finger was a bit sore at first since I don’t usually wear rings. The app is simple, which works for me, but it only connects to the RingConn app. It does link to Apple Health but requires the RingConn app to be open. It’s too early to say how durable it is, but I work in HVAC, so it’s getting a real test. I added a silicone case to protect it better. Overall, it’s been a solid experience so far.
🗣️ CHRISTINE MARTIN
This ring is great and seems accurate. One night I felt anxious with a racing heart, and shortly after, the app notified me of a high stress level and fast heart rate — spot on. Sleep monitoring matches how I feel after good or bad nights. Battery life is excellent, and it charges quickly in the case. The ring is smooth and comfortable. I initially ordered a bigger size but had to go down one size for a better fit. Overall, I love this ring.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Apnea Monitoring | Keeps an eye on your sleep quality and alerts you to potential apnea events, helping you understand your rest better. |
| Heart Rate Tracking | Monitors your heart rate continuously, including during stressful moments, to give you real-time feedback. |
| Stress Detection | Notifies you when your stress levels are high and helps you track recovery periods. |
| Women’s Health Tracking | Supports tracking of menstrual cycles and related health insights for personalized wellness. |
| Waterproof Design | Wear it confidently during showers, swimming, or workouts without worrying about damage. |
Versatility
This ring fits seamlessly into your daily life, whether you’re at work, hitting the gym, or out with friends. Its subtle design means it won’t draw unwanted attention but still offers powerful health tracking.
Innovation
RingConn Gen 2 stands out with its AI-powered sleep apnea monitoring and no-subscription model, offering advanced health insights in a sleek, lightweight package.
Comfort
Thanks to its slim profile and smooth finish, you’ll barely notice you’re wearing it. Even if you’re not used to rings, it quickly becomes comfortable for all-day wear.
Why You’ll Like It
- Monitors sleep apnea alongside detailed sleep tracking
- Long battery life up to 12 days with quick charging
- Tracks stress, heart rate, and women’s health metrics
- Waterproof up to 100 meters for everyday wear and workouts
- No subscription fees for app features and updates
Current Price: $299.00
Rating: 4.4 (total: 1213+)
SAMSUNG Galaxy Ring
If you’re looking to upgrade your fitness tracking without the bulk of a smartwatch, the SAMSUNG Galaxy Ring is a smart pick. It’s designed to fit comfortably on your finger, so you can keep an eye on your health all day and night without feeling weighed down. Whether you’re in back-to-back meetings, hitting the gym, or winding down for the evening, this ring quietly tracks your sleep, heart rate, stress, and energy levels. The battery life is solid, lasting up to a week, which means less time charging and more time living. Plus, it’s water-resistant enough to wear in the shower or during wet errands, so you don’t have to take it off constantly. The sleek titanium black finish keeps it looking sharp, whether you’re dressing up or keeping it casual. Just remember to use the sizing kit first — a good fit makes all the difference in comfort and accuracy. It’s a subtle way to stay connected to your wellness without the fuss.
What People Say
People love how the Galaxy Ring offers detailed health tracking without the bulk of a watch. The long battery life and comfortable fit make it easy to forget you’re wearing it, and the no-subscription model is a big plus. Some mention it takes a little getting used to, especially during workouts, but overall it fits smoothly into daily life.
🗣️ Dave Ruan
This is a great ring with no monthly fee like Aura, and overall, I’m really happy with it. It tracks my stress, sleep, heart rate, and energy. It’s also much more comfortable to wear while sleeping compared to my Galaxy watch. The only downside is that it can get in the way during workouts. Personally, I just swap the ring for my watch and put it back on after I’m done.
🗣️ A. Frank
I’ve had a Samsung Galaxy watch almost since they first came out, and I felt as though I was always compelled to look at the data and track everything, all the time. I thought that wearing the ring instead of the watch would help cut that “chatter” down in my head. I’ve had the ring a month and sometimes I still panic that I don’t have my watch on. The good things: I think the sleep readings are actually better with the ring than the watch (this was my primary driver for the purchase). Also, you can wear the ring in the shower, washing dishes or other “wet” errands, which makes those tasks much easier to deal with. I find that I charge it twice a week rather than once a day. My watch was bluetooth only, so I did not receive phone calls or texts on it. That (obviously) is the same as the ring. But in general, I felt as though I had to look at my watch data all the time. With the ring, the data is still there — but it is on your phone. Looking at it is a little more intentional. My actions aren’t driven by the data I see on my watch. Any cons: There are a couple of self-monitoring programs I use all the time that don’t immediately connect with the Ring. While its possible that they will in the future, it is also possible that I won’t really care about this in the future. These programs connect with Samsung Health, and the ring connects with Samsung Health, so the information is available for viewing if I want to see it. My adjustment period has been more in the lines of wanting to be more intentional about my use of data collecting devices. I don’t think I need to monitor myself for everything, all the time. I wear a regular (old type) wristwatch for time, and take it off when I come home from work. My phone has the time on it anyway, and I do carry my phone when I’m out for a walk or a run. I also like the lightness of the ring. I don’t notice wearing it at all, and I just don’t feel quite as tethered to a device. I wear it on my 2nd finger — my first finger is a weird shape that doesn’t seem to lend itself to a ring. Absolutely no one has commented on it, and I’m fine with that.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Tracking | Keeps tabs on your sleep stages and quality so you can understand how well you’re resting. |
| Heart Rate Monitoring | Continuously measures your heart rate to give you insights on your fitness and stress. |
| Energy Score | Uses AI to analyze your readiness for the day based on your body’s signals. |
| Stress Detection | Alerts you when your stress levels are high and helps you track recovery. |
| Water Resistance | Wear it confidently in the shower or during wet tasks without worrying about damage. |
Versatility
Whether you’re at the office, working out, or out with friends, this ring fits right in. Its subtle design means it won’t draw attention but still keeps you connected to your health data.
Innovation
The Galaxy Ring combines AI-powered health insights with a compact, stylish design. It’s one of the few smart rings that offer a no-subscription experience with solid battery life and wireless charging compatibility.
Comfort
Thanks to its slim profile and lightweight titanium build, you’ll barely notice it’s there. It’s designed to be worn day and night, even while sleeping, without discomfort.
Why You’ll Like It
- Tracks sleep quality and energy levels with AI insights
- Up to 7 days of battery life between charges
- Comfortable, lightweight design you can wear all day
- Water-resistant for showering and everyday activities
- No subscription fees required for full features
Current Price: $399.99
Rating: 4.1 (total: 402+)
ULTRAHUMAN Ring AIR
If you want a smart ring that goes beyond just counting steps, the ULTRAHUMAN Ring AIR is worth checking out. It’s lightweight and crafted from space-grade titanium, so it feels sturdy but never bulky on your finger. Whether you’re tracking your sleep, workouts, or stress levels, this ring quietly collects a ton of useful data without interrupting your day. It’s water-resistant up to 100 meters, so you can wear it while swimming or sweating it out at the gym without a second thought. Plus, the sizing kit makes sure you get a perfect fit before you commit, which is a nice touch to avoid any hassle. The ring syncs with the Ultrahuman app, giving you detailed insights on everything from heart rate variability to recovery, all without needing a subscription. It’s a subtle way to stay connected to your health, whether you’re at work, out with friends, or just relaxing at home.
What People Say
Users appreciate how the ULTRAHUMAN Ring AIR blends style with serious health tracking. The sizing kit helps get the perfect fit, and the no-subscription model means you’re not locked into monthly fees. Many highlight its accuracy in sleep and stress monitoring, plus the convenience of syncing data with other apps like Apple Health. Some mention the ring’s durability and comfortable fit as big pluses for everyday use.
🗣️ Athina Constance
As a nurse with a busy and often unpredictable schedule, this ring has been a total game changer. The Ultrahuman Ring AIR gives me real-time insights into my sleep, recovery, heart rate, and activity—all in such a sleek, comfortable design. I love that it doesn’t get in the way during long shifts or while washing my hands constantly. It tracks everything quietly and accurately without needing to be charged every day. The data helps me adjust my habits and stay mindful of recovery and rest, which is so important in healthcare. Plus, the gold finish is gorgeous and looks like a stylish piece of jewelry while being incredibly high-tech underneath. Highly recommend this for any nurse or healthcare worker looking to stay on top of their health while working long, demanding hours.
🗣️ Tasha Wallace
The fit is perfect from the size kit. Been wearing for a solid week and have only taken it off a few times to throw on the charger while showering (wasn’t even below 50%-just figured why not) and the ring still hasn’t died. Shipping was extremely fast. So far all of my sleep, cycle, heart rate, temp, possible fever, steps, and stress all track. It’s really nice to be able to see a detailed screen about everything in my life and what I go it is based on. In addition, it’s nice that it also imports all this data’s into my Apple health app. It’s convenient that it monitors all from one place without me having to start anything or wear multiple devices. I still wear my Apple Watch for workouts just because I don’t keep my phone on me- the ring will pull the watch data and import it-so not losing anything. I love the gold tone, not fading or get scuffed up. I saw some reviews mentioning the ring got hot, mine has never even gotten warm. I’ve been asked about it multiple times since getting and complimented. All features function exactly as mentioned IMO! No subscriptions is a HUGE plus, but there are some add on you can pay for monthly (only one right now)
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Tracking | Keeps track of REM, deep, light sleep, and wakefulness to help you understand and improve your rest. |
| Stress Monitoring | Uses heart rate variability and resting heart rate to give you a Stress Rhythm Score, showing how your body handles stress. |
| Heart Health | Continuously monitors heart rate and variability to provide insights on your cardiovascular fitness. |
| Activity & Recovery | Tracks your workouts, movement, and recovery to help you optimize your fitness routine. |
| Women’s Health | Offers cycle tracking, ovulation prediction, and pregnancy mode with personalized guidance. |
Versatility
You can wear this ring all day, whether you’re at the office, hitting the gym, or out with friends. Its sleek design doesn’t scream tech, so it fits right in with any outfit or occasion.
Innovation
The ULTRAHUMAN Ring AIR stands out with its advanced biomarker tracking and unique stress scoring system. It packs a lot of tech into a small, stylish form without requiring a subscription for the basics.
Comfort
Thanks to its lightweight titanium build and precise sizing kit, the ring feels comfortable enough to wear 24/7, even while sleeping or showering.
Why You’ll Like It
- Tracks detailed sleep stages and recovery insights
- Measures stress with a unique Stress Rhythm Score
- Water-resistant up to 100 meters for all-day wear
- No subscription needed for core health features
- HSA/FSA eligible for smart health investment
Current Price: $349.00
Rating: 4.0 (total: 1852+)
aaboRing Smart Ring
If you’re looking for a smart ring that keeps up with your active lifestyle without feeling bulky, the aaboRing is a solid pick. It’s made from lightweight titanium, so it’s comfortable enough to wear all day, whether you’re at work, hitting the gym, or just relaxing. What’s cool is that it tracks a bunch of health metrics like heart rate, sleep stages, stress levels, and even your readiness score to help you bounce back faster. Plus, it doesn’t require a subscription, which means you get all the core features without extra fees. It’s waterproof too, so you don’t have to worry about taking it off when you shower or swim. Whether you want to keep an eye on your fitness or just stay more in tune with your body, this ring quietly does the job and looks sleek doing it.
What People Say
People appreciate how the aaboRing balances style and function. The lightweight titanium build makes it comfortable for all-day wear, and the waterproof rating means you can keep it on through your daily routine without worry. Users also like that it tracks a wide range of health metrics and doesn’t lock you into a subscription. The app is straightforward, and customer support gets good marks for responsiveness.
🗣️ Tasha Wallace
I’ve been using this ring for about a week now and I’m really happy with how easy the app is to use and how clear the data is. It tracks everything from sleep to stress and steps, and I love that it syncs with my Apple Health app so all my info is in one place. The battery life is impressive too—I only take it off to charge and it lasts several days. The silver finish looks great and hasn’t scratched or faded. It’s been a great way to stay on top of my health without wearing multiple devices.
🗣️ Dr. Lenny Roberts
The ring fits perfectly and the health data it captures has been really helpful for me. I did have a few issues with the app at first, but the company was very responsive and worked to fix things, which I really appreciated. It’s rare to get that kind of support these days. Overall, I’m impressed with how comfortable it is and how well it tracks my activity and sleep. Definitely worth considering if you want a smart ring that feels like a real piece of jewelry.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Monitoring | Keeps track of REM, light, and deep sleep stages, giving you a detailed sleep score to help improve your rest. |
| Stress Management | Monitors stress levels throughout the day and offers mindfulness insights to help you recover faster. |
| Heart Rate Tracking | Continuously measures your heart rate and variability to provide a clear picture of your cardiovascular health. |
| Activity Tracking | Tracks steps, calories, distance, and supports 32 activity modes including workouts and sports. |
| Readiness Score | Combines key health metrics to show how ready your body is for physical activity or rest. |
Versatility
You can wear the aaboRing all day and night without feeling weighed down. Its sleek, minimalist design fits in whether you’re at the office, the gym, or out with friends. Plus, it’s water-resistant enough to handle showers and swims, so you don’t have to think twice about taking it off.
Innovation
What sets the aaboRing apart is its comprehensive approach to health tracking, combining sleep, stress, heart rate, and activity into one easy-to-understand readiness score. It also offers 32 different activity modes, which is more than most smart rings, giving you tailored insights no matter how you like to move.
Comfort
Thanks to its titanium build, the ring is surprisingly light and comfortable. It’s designed to stay on your finger all day and night without irritation, and the sizing options help you find a fit that feels just right.
Why You’ll Like It
- Tracks heart rate, sleep stages, and stress levels
- Provides a readiness score to help manage recovery
- Lightweight titanium design with waterproof durability
- No subscription needed for core features
- Wireless charging with up to 7 days battery life
Current Price: $299.00
Rating: 4.1 (total: 65+)
RENPHO Lynx Smart Ring
If you want a smart ring that’s both stylish and packed with features, the RENPHO Lynx is worth checking out. It’s crafted from titanium, so it feels sturdy but lightweight enough to wear all day without noticing it. Whether you’re tracking your sleep, heart rate, or daily steps, this ring covers the essentials and then some. The 7-day battery life means you won’t be charging it constantly, and the waterproof design lets you keep it on during swims or hikes. Plus, there’s no subscription fee, so you get full access to the app’s insights without extra costs. It’s a great companion for your fitness journey, whether you’re hitting the gym or just want to keep an eye on your health throughout the day.
What People Say
Users appreciate how the RENPHO Lynx balances durability and comfort, with many noting the long battery life and waterproof design as big pluses. The app is praised for being straightforward and subscription-free, making it easy to keep track of your health without extra costs. While syncing can take a moment, the core health metrics like sleep and heart rate tracking get consistent positive feedback.
🗣️ Javier Inga
I’ve been using this ring daily for a few weeks now, and it’s held up well even with regular hand washing and dishwashing thanks to its 5 ATM waterproof rating. The sleep tracking, pulse, stress level, and blood oxygen data are the most important to me, and it nails those. Syncing with the app takes a few seconds each time, but overall it’s a solid option if you want key health info without paying a premium. The titanium build feels high quality and the design stands out compared to other smart rings I’ve tried.
🗣️ buwanidaddy
Perfect fit and the battery life is impressive—I’ve gone a full week without charging. The ring pairs seamlessly with the RENPHO app, which is easy to navigate and syncs well with my other health devices. It tracks sleep, steps, and heart rate accurately enough for daily use. I’m really happy with how this fits into my fitness routine and the overall tech ecosystem from RENPHO.
Health Benefits
| Benefit | Description |
|---|---|
| Sleep Tracking | Monitors your sleep stages including REM, light, and deep sleep to help you understand and improve your rest. |
| Heart Rate Monitoring | Keeps an eye on your heart rate throughout the day to give insights into your cardiovascular health. |
| Blood Oxygen Levels | Measures your blood oxygen saturation to help you stay aware of your respiratory health. |
| Stress Level Detection | Tracks stress indicators so you can manage your mental well-being better. |
| Activity Tracking | Counts steps, distance, and calories burned to support your fitness goals. |
Versatility
You can wear the RENPHO Lynx ring all day and night without hassle. Its sleek titanium design fits in whether you’re at work, working out, or out on the town. Plus, it’s waterproof enough to handle swimming or rainy days, so you don’t have to take it off.
Innovation
The RENPHO Lynx stands out with its subscription-free app that syncs easily with major health platforms like Apple Health and Google Health Connect. The 7-day battery life combined with a charging case means less downtime and more tracking, which is a smart move for busy lifestyles.
Comfort
Thanks to its lightweight titanium build and thoughtful sizing options, this ring feels comfortable on your finger all day long. It’s designed to stay put without irritation, making it easy to forget you’re even wearing it.
Why You’ll Like It
- Tracks sleep, heart rate, blood oxygen, and stress levels
- 7-day battery life with a convenient charging case
- Durable titanium design that’s waterproof up to 5 ATM
- No subscription fees for app features
- Syncs with Apple Health and Google Health Connect
Current Price: $179.00
Rating: 4.2 (total: 35+)
Hertz P1 Smart Ring
If you’re looking for a smart ring that blends style with serious health tracking, the Hertz P1 is a solid pick. It’s lightweight and crafted from waterproof stainless steel, so you can wear it all day without feeling weighed down or worrying about sweat or rain. What’s cool is how it tracks over 20 different biometrics, from heart rate and blood oxygen to stress and temperature, giving you a full picture of your health without the bulk of a wrist device. The battery lasts up to six days, which means less time charging and more time focusing on your fitness goals. Whether you’re hitting the gym or just want to keep tabs on your wellness throughout the day, this ring fits right in.
What People Say
People appreciate the Hertz P1 for its comprehensive health tracking and solid battery life without the hassle of subscriptions. The ring’s sleek design and comfort make it easy to wear all day, though some mention the find my ring feature could be more effective. Overall, users find it reliable for keeping an eye on their wellness.
🗣️ jjohnso3
I’ve been using this ring daily, and it really does what it promises in terms of tracking. The battery life is good, lasting close to three days with regular use, which is decent considering the features packed in. The no-subscription model is a big plus, so you get all the data without extra fees. The find my ring feature isn’t super helpful if you lose it, but the ring lights up when you press the app button, which is a nice touch. Overall, it’s worth the price for the health tracking it offers.
Health Benefits
| Benefit | Description |
|---|---|
| Heart Rate Monitoring | Keeps track of your heart rate throughout the day to help you understand your cardiovascular health. |
| Sleep Tracking | Monitors your sleep patterns to give insights into your rest quality and recovery. |
| Blood Oxygen Levels | Measures oxygen saturation in your blood, which is key for overall wellness. |
| Stress Level Tracking | Detects stress indicators so you can manage your mental well-being better. |
| Temperature Trends | Tracks your body temperature changes to spot potential health issues early. |
Versatility
You can wear the Hertz P1 ring all day, whether you’re at work, working out, or out with friends. Its waterproof and durable design means you don’t have to take it off for showers or outdoor activities, making it a versatile companion for your lifestyle.
Innovation
What sets the Hertz P1 apart is its ability to track a wide range of biometrics with impressive accuracy, all packed into a sleek ring. The no-subscription model and free app for both iOS and Android make it accessible and user-friendly, while the 6-day battery life means less fuss and more focus on your health.
Comfort
Thanks to its lightweight stainless steel build and smooth finish, the ring feels comfortable on your finger all day. It’s designed to be unobtrusive, so you might even forget you’re wearing it during your daily routine.
Why You’ll Like It
- Tracks 20+ health metrics including heart rate, temperature, and blood oxygen
- Up to 6 days of battery life on a single charge
- Waterproof stainless steel design for durability
- No subscription required for app features
- Compatible with iOS and Android devices
Current Price: $59.99
Rating: 4.0 (total: 1+)
FAQ
How Do I Choose The Right Size For My Smart Ring, And Why Is It Important?
Getting the right size for your smart ring is crucial because it affects both comfort and the accuracy of the health data you receive. You should always use the official sizing kit provided by the brand, like the Oura Ring Gen3 or Gen4 sizing kits, before making a purchase. These kits help you measure your finger precisely since smart rings often don’t follow standard ring sizes. A snug fit is ideal — the ring should slide on easily but not be loose enough to spin or fall off. Keep in mind that your fingers can swell or shrink depending on the weather or time of day, so you might want to try the ring on different fingers or at different times. Taking the time to size yourself properly ensures you get the best experience and reliable tracking from your smart ring.
Is The Monthly Subscription Fee Worth It For Smart Rings Like The Oura Ring?
The subscription fee, such as the $5.99 per month for the Oura Membership, can feel like an extra cost on top of the initial investment, but it unlocks continuous updates, personalized insights, and advanced features that enhance your overall experience. If you’re serious about tracking your sleep, readiness, stress, and other health metrics in depth, the subscription adds real value by providing tailored guidance and evolving analytics. However, if you prefer just basic tracking without ongoing costs, some other rings like the RingConn Gen 2 or Samsung Galaxy Ring offer subscription-free options, though sometimes with fewer features. Ultimately, it depends on how much you want to dive into your health data and whether you appreciate the ongoing improvements and support that come with a subscription.
Can I Use Smart Rings For Fitness Tracking, Or Are They More Focused On Wellness?
Smart rings like the Oura Ring Gen3 and Gen4 are primarily wellness devices designed to give you deep insights into your sleep quality, recovery, heart rate variability, stress levels, and overall readiness rather than detailed fitness tracking. While they do track activity and can recognize some workouts, they’re not a full replacement for dedicated fitness trackers or smartwatches if you want features like GPS, detailed workout metrics, or calorie counting. If your main goal is to improve sleep, manage stress, and understand your body’s recovery patterns, a smart ring is an excellent, discreet choice. But if you’re a serious athlete or want comprehensive fitness data, you might want to complement your ring with a smartwatch or fitness band.
Wrapping Up
Smart rings are a subtle yet powerful way to stay connected to your body’s signals and improve your fitness journey in 2025. Whether you prioritize advanced biometrics, long battery life, or a sleek design, there’s a smart ring tailored to your needs. By wearing one, you gain personalized insights into your sleep quality, heart health, stress levels, and readiness to perform, helping you make smarter choices every day. Investing in a smart ring means investing in a smarter, healthier you—without the bulk of traditional wearables. Take the step to elevate your fitness game with one of these top smart rings designed for men.
| Product | Image | Rating | Highlights | Pros | Cons | Price |
|---|---|---|---|---|---|---|
| Oura Ring Gen3 Horizon – Brushed Titanium – Size 10 | |
4.3/5 (3,812 reviews) | Sleep tracking, heart rate monitoring, fitness tracking, 5-7 days battery life. | Accurate health insights, sleek design, comfortable fit. | Monthly subscription for app features, can scuff easily. | $279.00 |
| Oura Ring 4 – Silver – Size 8 | |
4.2/5 (826 reviews) | Tracks over 30 biometrics, up to 8 days battery life. | Advanced sensing technology, sleek design, FSA/HSA eligible. | Requires sizing kit for accurate fit, no GPS. | $344.24 |
| Oura Ring 4 – Silver – Size 9 | |
4.3/5 (2,554 reviews) | Similar to Size 8, tracks health metrics. | Comfortable fit, accurate tracking, stylish. | Sizing can be tricky, no GPS. | $344.00 |
| Oura Ring Gen3 Heritage – Black – Size 10 |  |
4.3/5 (3,812 reviews) | Tracks sleep, activity, and recovery, 5-7 days battery life. | Comfortable, stylish, accurate health tracking. | Monthly subscription for app features, can scuff easily. | $199.00 |
| RingConn Gen 2 – Smart Ring | |
4.4/5 (1,213 reviews) | Sleep apnea monitoring, 12-day battery life. | No app subscription, comfortable fit. | Limited app connectivity, may not sync with other health apps. | $299.00 |
| SAMSUNG Galaxy Ring – Size 13 | |
4.1/5 (402 reviews) | Fitness monitor, sleep tracker, up to 7-day battery. | No subscription fee, lightweight. | Limited features compared to competitors, may not track all activities. | $399.99 |
| ULTRAHUMAN Ring AIR – Size 8 |  |
4.0/5 (1,852 reviews) | Sleep tracker, fitness tracker, no subscription. | Comfortable, stylish design, good battery life. | Inaccurate step tracking, may not last long. | $349.00 |
| aaboRing Smart Ring – Size 10 |  |
4.1/5 (65 reviews) | Tracks heart rate, sleep, activity, no app subscription. | Affordable, comfortable fit. | Limited features, may not sync well. | $299.00 |
| RENPHO Lynx Smart Ring – Size 8 |  |
4.2/5 (35 reviews) | Fitness tracker, sleep tracker, waterproof. | Good battery life, stylish design. | Limited app functionality, step tracking may be inaccurate. | $179.00 |
| Hertz P1 Smart Ring – Size 11 |  |
4.0/5 (1 review) | Tracks 20+ biometrics, 6-day battery life. | Affordable, no subscription required. | Limited features, questionable app functionality. | $59.99 |
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