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What to Eat While Pregnant

According to the U.S. Department of Health & Human Services, what your spouse eats right before and during your pregnancy can affect the health of your growing baby. Even before she starts trying to get pregnant, you should take special care of her health.



Make sure she eats healthy meals and snacks and take a multivitamin every day. If you are both unsure about eating healthy during pregnancy, talk to your doctor.



Also See:


Does she really need to “eat for two?”


How should her diet change now that she is Pregnant?


What other nutrients does she need for a healthy pregnancy? Should she take a multivitamin during her pregnancy?


Should she eat fish when she is pregnant?


How much weight should she gain during pregnancy?


Is it hard for her to lose weight after pregnancy?


Should she avoid alcohol while she is pregnant? Can she drink caffeine while she is pregnant?


Why do pregnant women crave certain foods?


Your spouse has diabetes. How should she eat while pregnant? Why does she get morning sickness and nausea, and what can she do about it?