Tips for helping kids snack healthier

Alex Bellamy

Print

A recent study may provide a clue as to why the obesity rate among American children and teens is skyrocketing. Researchers at the University of North Carolina have found that kids in the U.S. are constantly eating snacks, and they're indulging in more unhealthy foods between mealtimes.

"Childhood snacking trends are moving toward three snacks per day, and more than 27 percent of children's daily calories are coming from snacks," said the study's authors. "The largest increases have been in salty snacks and candy. Desserts and sweetened beverages remain the major sources of calories from snacks."

There are ways fathers can help ensure that when their kids reach for a snack, they're eating something that will help fuel their bodies instead of just empty calories.

When it comes to snacking, choosing healthier, more filling options is key, according to KidsHealth.org. Fathers should avoid giving kids snacks that are high in sugar, simple carbohydrates and calories. Whole wheat pretzels, low-fat yogurt, fruit and cheese sticks are all great options.

Cutting out sugary soft drinks and juices is also a good idea as these items offer only empty calories and little to no nutritional value.

In addition, dads should encourage their kids to eat healthy, balanced meals and teach them about the importance of not skipping meals, especially breakfast. ADNFCR-1662-ID-19646664-ADNFCR

Subscribe to the pregnancy newsletter or 4-8 year olds newsletter.

Email this | Print

Login with Facebook

Post a Comment


First Name:
City:
Email Address:
Comments:	Total Words: (400 words*)
	Enter the characters you see in the image. They are case sensitive.

Shopping

Article List

	Yes, you can help your son survive puberty!
	Will your kids become emotionally damaged after a big move?
	Are you a great dad - or just a pushover?
	Tough-but-fair punishments for misbehaving children
	Can children actually become responsible pet owners?
	When can I leave my children home alone?
	Has fatherhood changed in the digital age?
	Understanding the risks and dangers of SIDS
	How do I know if my child has a severe food allergy?
	Did your teenage son recently start dating? Some things to consider
	Help! My children are becoming couch potatoes!
	Don't panic - it's only your child's first cold
	Running errands with the kids - yes, it's possible

All section articles

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42