How resilient are you?

Coaching Paul Banas May 28, 2025

Minute Read

Resilience is the ability to bounce back in the face of everyday challenges at home and at work. It’s a key strength for dads. Check out your base level of resilience with the short quiz below.

[SmartQuizBuilder id=8][/SmartQuizBuilder]

Paul Banas

Paul Banas is happy married dad of two great kids living in San Francisco. He writes now about kids, new technology and how the two interact for GreatDad.com and for Pregnancy Magazine (pregnancymagazine.com) where he is also the publisher.

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Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

In this episode, Sean Dawson of Raising Men shares what he’s learned from interviewing many guests about masculinity, transmitting values, and raising kids with intention—especially with a son who has big energy in a culture that often tries to suppress boyhood. We explore the current “crisis of masculinity,” why it’s not a zero-sum game for boys and girls, and Sean’s framework of courage, character, and purpose. Sean reframes modern protection as creating emotional safety, compares performative strength to real strength, and explains how planning matters while staying flexible. He also shares how a friend’s tragic loss made him more intentional with his own son, and offers two core takeaways: give yourself grace and lead by modeling the man you want your kids to become.

Whether you’re a new dad or a seasoned father, you’ll find relatable stories, actionable tips, and plenty of wisdom in this conversation.

Check out Shaun’s website at raising.men

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching

– GreatDad.com/pq

– Gratitude course: bit.ly/3NMLDNC

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