According to the American College of Obstetricians and Gynecologists (ACOG), pelvic floor exercises or Kegel exercises can help prepare your spouse’s body for delivery.   The pelvic floor muscles support the rectum, vagina, and urethra in the pelvis. Strengthening these muscles by doing Kegel exercises may help her have an easier birth. They will also help her to avoid … [Read more...] about Eat and Exercise for Two – How can I help my wife prepare her Body for Labor and Delivery?