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Quiz: How resilient are you?
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How resilient are you?
Take this short quiz to see how resilient you are.
TAKE THIS QUIZ
First up, what should we call you?
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1%
1/10
When faced with a difficult problem, how do you usually respond?
Give up easily.
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Add RecommendationAdd TagsView All Assigned TagsFeel overwhelmed.
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Add RecommendationAdd TagsView All Assigned TagsStay calm and look for a way to overcome it.
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2/10
How do you handle failure?
I tend to dwell on it for a long time.
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Add RecommendationAdd TagsView All Assigned TagsI feel disappointed, but try to move on.
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Add RecommendationAdd TagsView All Assigned Tags- I see it as a learning opportunity and quickly bounce back.
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3/10
How often do you feel optimistic about the future?
Rarely
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Add RecommendationAdd TagsView All Assigned TagsSometimes
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Add RecommendationAdd TagsView All Assigned TagsOften
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4/10
When you encounter a setback, what is your first thought?
I can't do this.
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Add RecommendationAdd TagsView All Assigned TagsThis is tough, but I might manage.
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Add RecommendationAdd TagsView All Assigned TagsI can handle this and learn from it.
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5/10
How do you deal with stress in your daily life?
I struggle and often feel overwhelmed.
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Add RecommendationAdd TagsView All Assigned TagsI manage, but it's challenging.
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Add RecommendationAdd TagsView All Assigned TagsI feel I have effective strategies to cope with stress.
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6/10
Do you have a strong support system (family, friends, colleagues) to rely on during tough times?
No, I feel alone.
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Add RecommendationAdd TagsView All Assigned TagsYes, but I don't always reach out.
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Add RecommendationAdd TagsView All Assigned TagsYes, and I frequently rely on them.
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7/10
How do you view change and uncertainty?
I find it very distressing.
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Add RecommendationAdd TagsView All Assigned TagsI prefer routine, but I try to adapt.
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Add RecommendationAdd TagsView All Assigned TagsI see it as an opportunity for growth.
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8/10
How do you perceive your ability to solve problems?
I lack confidence in my problem-solving skills.
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Add RecommendationAdd TagsView All Assigned TagsI am somewhat confident but often need help.
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Add RecommendationAdd TagsView All Assigned TagsI am very confident in my ability to solve problems.
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9/10
How do you maintain a positive outlook during challenging times?
I find it hard to stay positive.
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Add RecommendationAdd TagsView All Assigned TagsI try to stay positive but often struggle.
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Add RecommendationAdd TagsView All Assigned Tags- I can maintain a positive outlook even during tough times.
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10/10
Do you actively set and work towards personal goals?
No, I rarely set goals
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Add RecommendationAdd TagsView All Assigned TagsSometimes, but I struggle to achieve them.
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Add RecommendationAdd TagsView All Assigned TagsYes, I regularly set and achieve my goals.
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You may find it challenging to cope with stress and setbacks. Developing resilience strategies could greatly benefit you.
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You have some resilience skills but can improve. Consider focusing on building a stronger support network and practicing stress management techniques.
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You have a high level of resilience. Continue to leverage your strengths and support others in building their resilience.
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