Positive Intelligence with Jackie Meek

Joining us in the studio is life coach Jackie Meek, someone who’s turned her personal challenges into a platform for helping others. Stay tuned if you’re looking to build resilience, manage negativity, and create a harmonious family dynamic.

In this episode, you will be able to:

1. Discover Jackie’s transition from personal transformation to professional coaching, focusing on empowering mothers.
2. Learn about the emotional resilience required for parenting under challenging circumstances, such as those faced by Jackie.
3. Understand the support system and community building aspects of the “mum boardroom” program.
4. Explore the Positive Intelligence approach and its impact on parenting, as shared by Jackie.
5. Gather practical mental fitness techniques like PQ reps to enhance well-being and parenting practices.

As a father, I understand that parenting comes with its fair share of challenges and joys. It’s a journey that can often leave us searching for support and guidance. That’s exactly what we dove into in the latest episode of *Great Dad Talks*. I had the honor of speaking with Jackie Meek, a life coach who uses her experience and expertise to help parents, especially mothers, navigate the complexities of raising children.

The Transformative Power of Positive Intelligence

Jackie walked us down her path of self-discovery and growth as a parent. With a warm laugh, she reflected on her early days of life coaching, “It was like a lightbulb moment for me; once I was able to shift my own approach, everything else seemed to fall into place in my relationship with my husband and kids.”

As a father, I could resonate with her emphasis on Positive Intelligence, a tool that helps parents respond rather than react to the parenting challenges they face daily. “Positive Intelligence was the game changer for me,” Jackie explained. “It allowed me to create new ways to interact with my children, which was more important than any parenting manual out there.”

Key Advice on Utilizing Positive Intelligence:

• Focus on building new habits.
• Exercise and eat well for a healthy mindset.
• Learn to manage your mind through daily practice.

Navigating the Parenting Journey

We also talked about the unpredictable nature of raising kids. Now, as a dad, I’ve always believed in adapting and evolving along with my children. Jackie shared the same sentiment, saying, “As my kids grew older, my approach had to evolve. What worked with my 5-year-old didn’t necessarily work with my 12-year-old.”

Tips for Adapting to Your Child’s Growth:

• Be open to change and flexible in your approach.
• Seek out support when faced with difficulties.
• Stay authentic to your parenting style while remaining open to compromises.

The Impact of Negative Thoughts

Jackie was candid about the profound effects negativity can have on us and our families. “Understanding how to manage and nip negativity in the bud can build resilience not just in us, but in our children as well,” she argued. In her view, this isn’t just about positive thinking, but about setting a foundation for healthy family dynamics.

The Role of PQ Reps in Daily Life

Now, one unique aspect Jackie brought to the table was the concept of PQ reps—those mindful moments that act as a mental reset. She described it beautifully: “Imagine it as an F1 pit stop for your mind. A PQ rep is a few minutes where you pause, breathe, and refocus. And doing this throughout the day makes a world of difference in how you handle stress.”

When to Use PQ Reps:

• During moments of high stress.
• To break the cycle of negative thinking.
• To refocus before important tasks.

Creating Supportive Spaces for Parents

One remarkable initiative Jackie mentioned was the ‘mum boardroom’, a safe space she crafted for mothers to voice and tackle their parenting struggles together. “It’s about community, and it’s about shared experiences,” she said. “Sometimes, knowing you’re not alone makes all the difference.”

Final Thoughts & Looking Ahead

Wrapping up our discussion, Jackie left us with a reminder of the commitment required for mental fitness. “It’s like any other form of exercise. Consistency is key. You wouldn’t run a marathon without training, would you?”

For those interested in learning more about Jackie Meek’s programs and support groups, I invite you to visit futurepathlifecoaching.co.uk. There’s plenty of sage advice and helpful strategies to benefit any parent.

Remember, fellow dads, as we continue to learn and grow alongside our children, it’s the strength we find in ourselves and the support we offer each other that propels us forward. Until next time, keep striving to be the great dads we all aim to be.

Jackie Meek

Life Coach

Jackie Meek is a seasoned life coach from Future Path Life Coaching who specializes in helping mothers navigate the complexities of parenting. Her journey began through her transformative experiences with life coaching, which led to a profound personal change in her relationship with her husband. Her journey through the ups and downs of parenting, particularly the poignant experience of having premature twins and the resulting emotional rollercoaster, fueled her desire to support moms and dads alike.