Great Dad Talks Podcasts

Tune in as Fletcher Ellingson delves into the vital role of developing clear life standards and articulating them—explaining how these standards reflect what we're willing to settle for in different aspects of our lives. So get ready to be inspired, take notes, and implement these empowering strategies in your own life. In this episode, you will be able to: Hey there, … [Read more...] about Practicing Resiliency with Fletcher Ellingson

Today, we're diving deep into the connection between stress and resilience with our special guest, Andrew O'Brien. Whether you're dealing with everyday stress or feeling chronically overwhelmed, this episode is packed with actionable tips to help you navigate life more resiliently. In this episode, you will be able to: Hi there, it's Paul Banas from Great Dad Talks, … [Read more...] about Understanding Stress and Resilience with Andrew O’Brien

Join me and guest Pete Armstrong, as we unpack the journey to becoming the best version of ourselves—both as fathers and individuals. Tune in now and discover how positive intelligence can change your life! In this episode, you will be able to: Hi there, it’s Paul Banas from Great Dad Talks, and this week, I had the pleasure of diving deep into the world of coaching … [Read more...] about Positive Intelligence with Coach Pete Armstrong

What specific techniques from the positive intelligence program can help in managing emotions and improving mindset? What strategies can employ in dealing with frustration and managing emotions? What strategies did Colin Thompson employ in dealing with frustration and managing his emotions with his partner, and how did he find success in navigating difficult … [Read more...] about Embracing Positive Intelligence with Colin Thompson

For anyone affected by adoption or seeking to foster deeper family connections, this episode promises to be both enlightening and affecting. So, settle in as we join Stephen Rowley, an adoptee himself, turned author and psychotherapist, for a conversation that's sure to resonate with anyone curious about the intricate bonds that define us. In this episode, you will be able … [Read more...] about Understanding Adoption’s Psyche with Stephen Rowley