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Q: My wife is pregnant and I’d really like to work out with her. I have always been a bit of a jock, and I think it would be good for her to get some exercise too, but I’m worried that it might hurt the baby. Are there any exercises that are safe for us to do together?
A: If she’s already in good shape and her doctor approves, there’s no reason she can’t keep doing pretty much what she’s been doing. If she wasn’t a regular exerciser, this isn’t the time to take up rock climbing or start training for a marathon. At the same time, she shouldn’t plan on spending the entire pregnancy on the sofa. The key is to start easy and not push her if you see she’s feeling winded or tired.
Getting sufficient exercise is critical. It will help improve her circulation, which will ensure that the baby has an adequate blood supply, and it will keep her energy level high. Exercising during pregnancy may also help your partner keep her weight gain steady and reasonable, help her sleep better, improve her self-esteem, reduce some of the normal pregnancy-related discomforts. It’ll improve her strength and endurance, which will be helpful during labor and delivery, and may even reduce the chance that she’ll deliver prematurely or need a c-section.
Whatever you do, remember that you and your partner will get the most benefit and lower your chance of getting injured if you exercise regularly-three times a week-rather than sporadically. Be aware, though, that some health clubs-out of fear of getting sued-will ask a pregnant woman to provide a letter from her doctor.
Here are some sports to do together:
On the other hand, here are a few important workout no-nos: