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If you have a new baby, or a baby on the way, now is a good time to take stock of your own health. Not only do you have a new baby to support and protect, but you now have a good motivation to stay in good shape to be active with a growing child. Here are six basic things to do now to improve your overall health.
Remember, especially if you’re a dad of a young boy, you have the most to gain by monitoring your health. Not only will you benefit with a longer life, but studies show that boys imitate their dads. You will have the biggest effect on your son’s health.