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Parenting advice for ensuring your teen isn’t sleep deprived

January 20, 2010 by James Dunsford Leave a Comment

A recent study found that the vast majority of U.S. teenagers aren’t getting enough sleep, putting them at risk for drowsiness, depression, headaches and poor school performance.

Researchers involved with the National Youth Risk Behavior Study found that only 8 percent of high school students get the recommended amount of sleep each night. They also found that as students age, they are more likely to be sleep deprived, with 20 percent more 12th graders found to be lacking in appropriate sleep than 9th graders.

The National Sleep Foundation says nine hours of sleep each night is optimal for adolescents, while eight hours is borderline and anything under eight hours is simply not enough.

"The natural sleep-wake pattern shifts during adolescence, making earlier bed time and wake times more difficult. The result for students with early school start-times is a chronic sleep deficit," said lead study author Dr Danice Eaton.

Hectic social activities, jobs, family obligations and homework also contribute to a lack of proper sleep times.

Experts say fathers can help ensure their teens are getting enough sleep by encouraging and enforcing regular sleep and wake times. They can also discourage after-school naps and prepare their teens for bed by dimming the lights, limiting caffeinated beverages and keeping the nighttime routine calm.
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Great Dad Talks

Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

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Today we delve into the complexities of fatherhood with David Marcus, Ph.D., an expert with over forty years of experience working with families and children. In this enlightening conversation, we explore the essential components of communicating with your child, focusing on the development of a common emotional language. Learn about the four assumptions of emotionality that parents often make and discover strategies to foster a safe and open environment for meaningful conversations at any age.

Check out Dr. Marcus’ website at parentrx.org

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