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You are here: Home / Great Dad Talks podcast / Promoting Healthy Screen Time Habits with Hamel Shah

Promoting Healthy Screen Time Habits with Hamel Shah

February 6, 2024 by Paul Banas

How do you feel about allowing children to choose their own educational apps? What strategies do you have in place for coaching your child on technology usage and setting boundaries?

From choosing educational apps to setting boundaries and navigating the world of social media, Hamel Shah shares valuable insights and practical tips for parents. Stay tuned for an enlightening conversation on screen time, educational apps, and creating healthy boundaries for our children. 

In this episode, you will:

  1. Learn the importance of allowing parents to choose educational apps for their children and involving kids in the decision-making process.
  2. Discover specific educational apps like Chess Kids and Flipper Clip that can engage and educate children.
  3. Gain recommendations and strategies for finding age-appropriate apps aligned with the school curriculum.
  4. Understand the concept of reactants and how they relate to children’s resistance to being told what to do with screen time.
  5. Explore the significance of creating boundaries, being the head of the household, and aligning as parents when it comes to technology usage for children.

Title: Promoting Healthy Screen Time Habits with Hamel Shah

Introduction:
Hey, fellow dads! Paul here, and I have to say, today’s episode of Great Dad Talks was an eye-opener. I sat down with my amazing guest, Hamel Shah, to discuss the challenges and strategies for navigating the digital landscape with our kids. Hamel shared some invaluable insights on how we can empower our children to make informed choices regarding educational apps, set boundaries, and foster meaningful connections amidst the ever-present screens. Let’s dive into the key takeaways from our conversation!

1. Empowering Kids in Choosing Educational Apps:
Hamel emphasized the importance of involving kids in the process of selecting educational apps. He highlighted that by discussing app choices with our children, we can give them autonomy and instill a sense of responsibility. As Hamel says, “Allowing children to choose educational apps can be an excellent way to prevent them from getting distracted with non-educational platforms like YouTube and TikTok.”

  • Encourage conversation: Discuss app choices with your kids, and engage in a dialogue to understand their preferences.
  • Foster autonomy: Give your children the freedom to choose educational apps that align with their interests and learning goals.
  • Recommended apps: Hamel mentioned apps like Chess Kids and Flipper Clip that his children enjoy. Explore such apps to enhance learning experiences.

2. Setting Boundaries and Balancing Screen Time:
We all struggle with being on our phones too much, and it’s important to address this issue for ourselves and our kids. Hamel stresses the significance of creating boundaries to ensure a healthy relationship with technology.

  • Vary the apps: To keep things interesting, Hamel suggests swapping apps used on different days. Experimenting with a range of educational apps can offer a well-rounded experience.
  • Disconnect during family meals: Make family mealtimes a screen-free zone to improve social connection and foster meaningful conversations.
  • Play games together: Engage in gaming activities with your kids to understand what they are playing and take the opportunity to have discussions about it.

3. Reactants: Understanding and Coaching Children:
Hamel introduced the concept of reactants, which refers to when someone wants to do the opposite of what they are told. Understanding reactants is crucial for parents to navigate the challenges of screen time.

  • Coach and guide: Use examples, such as the character Dudley from Harry Potter, to help convey the importance of parental guidance and values.
  • Explore strategies: Research reactants to gain insights into how to positively influence children’s decision-making and actions relating to screen time.
  • Be the head of the household: Establishing boundaries and being aligned as parents are essential to managing technology usage within the family.

4. Establishing a Sharing Philosophy on Technology Use:
Having conversations with both children and partners is essential in establishing a shared philosophy on technology use. Hamel stresses that this alignment is crucial for successful boundary-setting.

  • Communicate openly: Engage in discussions with your partner and form a united front when it comes to rules and expectations around screen time.
  • Start early: Install helpful apps, like the Carrots and Cake app, to establish healthy screen habits from an early age and avoid the challenges of taking away privileges later on.

Conclusion:
The rapid advancement of technology has transformed the parenting landscape, and as dads, it’s our responsibility to adapt and find the right balance. As Hamel Shah so wonderfully shared on today’s episode of Great Dad Talks, it’s all about empowering our children, setting boundaries, and nurturing meaningful connections amidst the digital age. Let’s leverage technology in the best way possible and guide our children toward a future enriched with knowledge, curiosity, and genuine human connections!

About Hamel Shah

Co-Founder of CarrotsAndCake

Hamel Shah is a renowned expert in the field of technology and parenting. Concerned about the impact of technology on children, Hamel emphasizes the addictive nature of apps and software designed to keep kids hooked. With a background in cognitive science, Hamel understands the clever psychological tools used to entice and retain children’s attention online. Recognizing the dopamine pathway as the driving force behind this addiction, Hamel aims to educate parents about the detrimental effects these platforms can have on kids’ developing brains. By raising awareness and encouraging moderation, Hamel hopes to empower children to resist excessive screen time and prioritize their overall well-being.

    Follow Hamel on his socials:

    • Link
    • Facebook
    • Instagram
    • LinkedIn
    • YouTube

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    About Paul Banas

    Paul Banas is happy married dad of two great kids living in San Francisco. He writes now about kids, new technology and how the two interact for GreatDad.com and for Pregnancy Magazine (pregnancymagazine.com) where he is also the publisher.

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    Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

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