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Nick Kristof’s 7 things to avoid cancer

June 7, 2010 by Paul Banas Leave a Comment

Simple list. I do most of it, but cutting out those plastics is hard.

Stop smoking and avoid secondhand smoke. Slather on sunscreen and avoid tanning salons. Avoid charred meats. Check yourself over for lumps, changes or irregularities, whether in breasts or testicles or skin, and consult a doctor if you have doubts. Try to microwave food in glass or ceramic containers rather than plastic. Toss out plastic food containers that are marked 3, 6 or 7 at the bottom (unless they say “BPA-free”). Buy a radon detector to check radon levels around your house.

[From A Cancer Scare, a Scar, a Silver Lining – NYTimes.com

I’ve never researched radon detectors, but now there are a lot of home kits for testing anything from water purity to mold. If there’s anything that the last ten years have taught us, it’s that we can’t count on anyone to protect us from environmental risks. From water to food to air safety, you are pretty much the watchdog for your family’s safety. And every time, someone says not to worry (BPA in plastics, trans fats in food, mercury in vaccinations), it’s time to do the research yourself. Here’s a
home radon kit from Amazon at $14.99 and they have other kits for checking for mold and water purity.

Filed Under: Medical

About Paul Banas

Paul Banas is happy married dad of two great kids living in San Francisco. He writes now about kids, new technology and how the two interact for GreatDad.com and for Pregnancy Magazine (pregnancymagazine.com) where he is also the publisher.

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Great Dad Talks

Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

145. Understanding Children’s Emotional Needs with Dr. David Marcus
byPaul Banas

Today we delve into the complexities of fatherhood with David Marcus, Ph.D., an expert with over forty years of experience working with families and children. In this enlightening conversation, we explore the essential components of communicating with your child, focusing on the development of a common emotional language. Learn about the four assumptions of emotionality that parents often make and discover strategies to foster a safe and open environment for meaningful conversations at any age.

Check out Dr. Marcus’ website at parentrx.org

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC  

50% off for podcast listeners with code PODCAST50

145. Understanding Children’s Emotional Needs with Dr. David Marcus
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