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You are here: Home / Newsletter / -11 Week / How can your Spouse Exercise Safely during Her Pregnancy

How can your Spouse Exercise Safely during Her Pregnancy

August 18, 2006 by Paul Banas Leave a Comment

Pregnancy can be a challenging phase for your spouse. Maintaining a healthy posture will help her keep back problems away. An exercise routine will especially help her to keep fit. Your spouse can begin an exercise routine even if she has never really exercised before. Walking, swimming, pre-natal yoga, and simple aerobics are ideal forms of exercise during pregnancy.

These are some of the things your spouse may need to remember if she is starting an exercise routine:


  • All exercise programs should be begun gradually. Starting with about 15 minutes, three to four days a week is sufficient.

  •  She should resist the temptation to overdo it.

  • She should avoid jogging, unless she used to jog regularly before her pregnancy.

  • She should avoid doing sit-ups and other exercises, which involve lying on the back as they may decrease blood flow to the uterus.

  • Exercises that involve standing in the same place for long periods can also decrease blood flow to the baby. It is better to keep moving or changing positions frequently.

  • She should avoid strenuous forms of exercise, such as riding a bike.

  • She should wear loose comfortable clothing and avoid overheating.

  • She must drink adequate amounts of water to avoid dehydration.

  • She should eat healthy foods to make up for calories lost during exercise.

  • If, after exercise, she notices symptoms such as fatigue, pain, nausea, vaginal bleeding or discharge, or pelvic contractions, she should contact her doctor immediately.

Disclaimer: The above information is commonsense reflection drawn from general experience. If you are looking for expert medical advice, please consult your doctor.

Filed Under: -11 Week

About Paul Banas

Paul Banas is happy married dad of two great kids living in San Francisco. He writes now about kids, new technology and how the two interact for GreatDad.com and for Pregnancy Magazine (pregnancymagazine.com) where he is also the publisher.

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

Decoding Dad’s Mental Load with Zach Watson
byPaul Banas

In this episode of Great Dad Talks, guest Zach Watson dives deep into the often-misunderstood topic of “mental load” in modern partnerships and parenting. Zach, known for his educational and relatable takes on invisible labor in relationships, shares how the mental and emotional workload disproportionately impacts women—often in ways that go unrecognized by men.

Whether you’re struggling with household challenges, feeling disconnected from your partner, or just want to strengthen your role as a dad and partner, this episode is for you. 

Check out Jim’s website at zachthinkshare.com

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