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You are here: Home / Newsletter / -19 Week / Know All You Need To about Alcohol and Pregnancy

Know All You Need To about Alcohol and Pregnancy

August 17, 2006 by Paul Banas Leave a Comment

If your spouse drinks alcohol during her pregnancy, it could be harmful for herself as well as for the baby. Even a small amount of alcohol, or occasional drinking, can prove dangerous during the pregnancy and nursing period. Because women are often not aware that they are pregnant, until a few months into their pregnancy, health officials recommend that a pregnant or nursing woman should stay away completely from alcohol.


One way in which alcohol intake affects the unborn baby is by increasing the risk of fetal alcohol syndrome. Babies with fetal alcohol syndrome typically display a group of mental and physical defects. They may have severe handicaps and may require lifelong special medical care.


Children born with fetal alcohol syndrome may have:



  • A smaller than average size and weight

  • Disturbed eating and sleeping patterns

  • Sight and hearing problems

  • Decreased attention levels

  • Learning problems

  • Behavioral problems

  • Need for special schooling

These are some tips to help your spouse give up alcohol:



  • Learning to say no whenever offered a drink

  • Staying away from places or situations that stimulate the urge to drink

  • Using non-alcoholic substitutes such as cider, grape juice, and other non-alcoholic drinks

  • Taking her doctor into confidence

  • Joining an alcohol treatment program or support group

Filed Under: -19 Week

About Paul Banas

Paul Banas is happy married dad of two great kids living in San Francisco. He writes now about kids, new technology and how the two interact for GreatDad.com and for Pregnancy Magazine (pregnancymagazine.com) where he is also the publisher.

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

Spinning Out Family Stress with Michael Blair
byPaul Banas

Welcome to another episode of Great Dad Talks! This week, I sit down with life coach and former psychologist Michael Blair to explore modern tools for family harmony, emotional healing, and child development.

Michael shares the transformative power of his unique “spin” method—a tool rooted in Neuro Linguistic Programming (NLP)—that helps kids, parents, and even whole families quickly change negative emotional patterns in just minutes. Listen in as Michael walks Paul through an anxiety-busting spin live, explains why dads’ involvement is critical to healthy families, and shares actionable tips on self-forgiveness and resilience.

Check out Michael’s website at blaircounselingandcoaching.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC

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