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You are here: Home / Newsletter / -7 Week / Breastfeed your baby

Breastfeed your baby

August 21, 2006 by Paul Banas Leave a Comment

We at GreatDad are big believers in breastfeeding and strongly urge you to do all you can to support mom, especially since the first meals can be a challenge. The baby doesn’t know how to do it, mom may be exhausted and easily frustrated, and milk might not come in right away. However, there are ways she can prepare herself for it even before the baby is born.



  • Doing homework: Ideally, your spouse can start finding out all about breastfeeding much before the baby is born. She can do this by reading good books on the topic, and by talking to other more experienced moms. She can also opt for a breastfeeding class as she enters the third trimester.


  • Supporting natural processes: As the mother’s pregnancy advances, her body prepares itself for breastfeeding. The blood flow to her breasts increases to enable the development of milk-ducts and milk-producing cells. She can support these natural processes by eating healthy foods, and by taking adequate rest and exercise.


  • Buying nursing accessories: Your spouse would now need to shop for some basic nursing accessories. Nursing bras are ideal for pregnant women because they support their bigger breasts. Some come with flaps that can be opened at feeding time. A nursing top, with convenient flaps, may also be a handy accessory to buy. Breast pads can also help stem excess leakage from the breasts in the first weeks following pregnancy.

Filed Under: -7 Week

About Paul Banas

Paul Banas is happy married dad of two great kids living in San Francisco. He writes now about kids, new technology and how the two interact for GreatDad.com and for Pregnancy Magazine (pregnancymagazine.com) where he is also the publisher.

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Great Dad Talks

Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

Decoding Dad’s Mental Load with Zach Watson
byPaul Banas

In this episode of Great Dad Talks, guest Zach Watson dives deep into the often-misunderstood topic of “mental load” in modern partnerships and parenting. Zach, known for his educational and relatable takes on invisible labor in relationships, shares how the mental and emotional workload disproportionately impacts women—often in ways that go unrecognized by men.

Whether you’re struggling with household challenges, feeling disconnected from your partner, or just want to strengthen your role as a dad and partner, this episode is for you. 

Check out Jim’s website at zachthinkshare.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC  

50% off for podcast listeners with code PODCAST50

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