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You are here: Home / Recommends / Attention Dads: Walk to fight or prevent prostate cancer

Attention Dads: Walk to fight or prevent prostate cancer

January 13, 2011 by Alex Bellamy Leave a Comment

Prostate cancer is among the most significant health issues facing dads today. While many men who have been diagnosed with the disease ware likely to be doing everything they can to improve their wellbeing, new research suggests that it may be as easy as going for a walk.

According to a study conducted by the Harvard School of Public Health, men who walked at a brisk pace for at least 90 minutes a week experienced a 46 percent lower mortality hazard due to the condition. Additionally, participants who engaged in at least three hours of walking per week lowered their risk by 49 percent.

"Our results suggest that among men with prostate cancer, moderate physical activity may improve overall survival, whereas a grater amount of activity is necessary to improve prostate cancer-specific survival," the authors wrote.

The study analyzed the physical activity of 2,000 men who had survived nonmetestatic prostate cancer. The findings bolster previous research, which indicated that vigorous exercise reduced one's risk of being diagnosed with advanced prostate cancer.

According to the American Cancer Society, around 217,000 men were diagnosed with prostate cancer in 2010, and more than 32,000 died from the disease.

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

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In this episode of Great Dad Talks, guest Zach Watson dives deep into the often-misunderstood topic of “mental load” in modern partnerships and parenting. Zach, known for his educational and relatable takes on invisible labor in relationships, shares how the mental and emotional workload disproportionately impacts women—often in ways that go unrecognized by men.

Whether you’re struggling with household challenges, feeling disconnected from your partner, or just want to strengthen your role as a dad and partner, this episode is for you. 

Check out Jim’s website at zachthinkshare.com

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