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Dads: Beat Christmas Stress

November 28, 2006 by GreatDad Writers 1 Comment


Christmas StressIt’s that time of the year again. Come Yule, and you’ll be in a tizzy, harried already with requests that are more like orders from Sergeant I-Want-it-All, like, “Dad, I want my favorite… all my friends have it!” Chances are, the much-feared Christmas stress has already taken root, and is feeding upon your vulnerability. No matter how much you love Christmas, stress and anxiety are the other side of this season of cheer.

 

Is there a way out?

Yes there is. Dads can beat Christmas stress. All it takes is a little planning, and being proactive. Here are a few simple tips to help you keep unwanted anxiety at bay during Christmas:

 

  1. Lists: A good old Christmas shopping list is a surefire way to keep a tab on what is necessary and what is unwanted expense.
  2. One-stop-shopping: Try to buy all Christmas gifts and presents on a single day, or group your shopping needs according to categories (for example, Toys for Kids, Gifts for Grandparents, Gift for Wifey Dear, Gifts for Near and Dear Ones, Gifts for Not-so-near-and-not-so-Dear Ones, etc.). This way you will cover most items without having to hop from store to store.
  3. Time yourself: Allot the time you are likely to spend at a store. This will help you organize your shopping itinerary.
  4. No Coffee Please: Avoid caffeine while shopping. It is a little hard to imagine, but do try this one. Caffeine levels add to stress inducing substances within your body, which could only worsen your anxiety levels.
  5. Relax: Try simple breathing exercises when waiting—in a line or at a restaurant. Deep breathing helps lower stress related hormones and lets you ease tension.

 

These are simple things that one often ignores in a hurry. So, go out there, have all the fun this Christmas, and banish stress as just a memory.

Filed Under: Celebrations

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  1. Dads: Beat Christmas Stress | Great Dad LLCVictor says

    November 30, -0001 at 12:00 am

    I love the shopping stress – that may be it’s not really stress for me it’s only a welcome pressure.

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Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

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147. Discovering Dad’s Purpose with Adam Landrum
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147. Discovering Dad’s Purpose with Adam Landrum
Welcome to another episode of Great Dad Talks! ️ In this episode, I sit down with Adam Landrum,[...]
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147. Discovering Dad’s Purpose with Adam Landrum
byPaul Banas

Welcome to another episode of Great Dad Talks! ️ In this episode, I sit down with Adam Landrum, a coach specializing in helping men find purpose and fulfillment in the second half of their lives. Together, we dive into the challenges of modern fatherhood, the existential questions that arise during midlife, and the importance of finding purpose both in parenting and career. Adam shares insightful stories about his own journey as a father of four and offers valuable advice to dads navigating similar paths. Whether you’re a new dad or you’re looking to redefine your purpose as an experienced parent, this episode is packed with wisdom and practical tips.

Check out Adam’s website at www.madetomatter.coach

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