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You are here: Home / Baby / Take Time for Yourself

Take Time for Yourself

November 5, 2007 by GreatDad Writers 1 Comment

It takes a lot of your time to care for a
baby. Sometimes you may not have time to do all the things you want to do. You may also forget to
take care of yourself. You need to take time for yourself.

Here are some things you can do
to take care of yourself:

  • Exercise, or take a walk.
  • Eat healthy food.Spend
    time resting in a quiet place, reading or listening to music. Do something creative that you
    enjoy.
  • Spend time talking with adults you enjoy. These may be your family, friends or
    a community group. 
  • Get enough rest. Check with your doctor if you are always tired.
  • Share your thoughts, hopes and beliefs with your spouse, family or friends. Listen to their
    thoughts, too. Different points of view may help you solve problems.

Your baby
will be happier if he has happy parents. Try to do healthy things that make you feel good. This is
important. It will help you deal with stress and take better care of your baby.

This content
has been provided freely by CMC. Click Healthy Start, Grow Smart—Your-Seven-Month-Old for your free download. Click GreatDad Free Ebook to
download the entire Health Start, Grow Smart series.

Note: For info on sex after
delivery, subscribe
now
to the GreatDad newsletter for new dads.

Previous / Next: What’s It Like To Be Seven Months Old?

Filed Under: Baby

Reader Interactions

Comments

  1. abdelouahab says

    November 30, -0001 at 12:00 am

    and take time to pray

    Log in to Reply

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

Spinning Out Family Stress with Michael Blair
byPaul Banas

Welcome to another episode of Great Dad Talks! This week, I sit down with life coach and former psychologist Michael Blair to explore modern tools for family harmony, emotional healing, and child development.

Michael shares the transformative power of his unique “spin” method—a tool rooted in Neuro Linguistic Programming (NLP)—that helps kids, parents, and even whole families quickly change negative emotional patterns in just minutes. Listen in as Michael walks Paul through an anxiety-busting spin live, explains why dads’ involvement is critical to healthy families, and shares actionable tips on self-forgiveness and resilience.

Check out Michael’s website at blaircounselingandcoaching.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC

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