How should my partner’s diet change now that she is Pregnant? If she is eating a healthy diet before she became pregnant, your spouse may only need to make a few changes to meet the special nutritional needs of pregnancy. According to the American Dietetic Association (ADA), a pregnant woman needs only 300 calories a day more than she did pre-pregnancy. The ADA … [Read more...] about What to eat while Pregnant – How should my partner’s diet change now that she is Pregnant?
Pregnancy
What to Eat while Pregnant – Does my spouse really need to “eat for two?”
Does my spouse really need to "eat for two?" According to the U.S. Department of Health & Human Services, your spouse will need additional nutrients to keep her and the baby healthy, while she is pregnant. But, that does not mean she needs to eat twice as much. She should only eat an extra 300 calories per day. A baked potato has 120 calories. So getting these extra 300 … [Read more...] about What to Eat while Pregnant – Does my spouse really need to “eat for two?”
What to Eat While Pregnant
According to the U.S. Department of Health & Human Services, what your spouse eats right before and during your pregnancy can affect the health of your growing baby. Even before she starts trying to get pregnant, you should take special care of her health. Make sure she eats healthy meals and snacks and take a multivitamin every day. If you are both unsure about eating … [Read more...] about What to Eat While Pregnant
More Pregnancy Questions – What effects can untreated depression have?
What effects can untreated depression have? According to the U.S. Department of Health & Human Services, depression not only hurts the mother, but also affects her family. It has been found by some researchers that depression during pregnancy can raise the risk of delivering an underweight baby or a premature infant. It is also noticed that some women with … [Read more...] about More Pregnancy Questions – What effects can untreated depression have?
More Pregnancy Questions – What are symptoms of depression?
What are symptoms of depression? According to the U.S. Department of Health & Human Services, any of these symptoms during and after pregnancy that last longer than two weeks are signs of depression: Feeling sad, hopeless, and overwhelmed Crying a lot Feeling restless or irritable Loss of interest or pleasure in activities Having no energy or motivation Eating … [Read more...] about More Pregnancy Questions – What are symptoms of depression?