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You are here: Home / Dad / Want healthy kids? Be a healthy dad

Want healthy kids? Be a healthy dad

December 16, 2010 by John Thompson Leave a Comment

Living a healthy lifestyle requires more than just eating right and going for a run every now and then. Dads who engage in healthy habits will likely pass their practices down to their kids and in turn, have healthy and happy offspring. There are a few things in particular that fathers should do when they're hoping to set a good example, Men's Health reports.

Childhood obesity is a serious concern, so dads should be sure to focus on their children's diets. However, it's important to create positive associations with food. Experts suggest offering a wide variety of healthy fare rather than forbidding junk food. The process of selecting colorful and nutritious fruits and vegetables will impart healthy choices later on.

Additionally, dads should be sure to let their actions speak louder than words. Encouraging activities while lounging on the couch will not convey the right message. Going outside with one's kids will help them stay healthy while also strengthening father-child relationships.

Sleep is perhaps the most crucial aspect of a child's well-being between the ages of 3 and 12, and experts suggest that instilling regular sleep habits in children is among the most important things a parent can do. Turning off the TV when the kids are in bed and following a regular sleep schedule will encourage kids to do the same.

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

152. Building Men’s Character and Legacy with Jim Tracy
byPaul Banas

In this inspiring episode of Great Dad Talks, guest Jim Tracy—a father, grandfather, entrepreneur, and author of Building Men: Character Lessons from Influencers- opens up about his journey in fatherhood, the importance of character traits, and the legacy we leave as dads. We delve into lessons learned from influential figures in Jim’s life, the difference between values and character, and practical advice for dads who may not have strong role models.

Whether you’re just starting out as a dad, feeling overwhelmed, or seeking to build a strong legacy for your children and grandchildren, Jim’s heartfelt stories and actionable insights will resonate with you—no matter where you are on your parenting journey.

Check out Jim’s website at www.thejimtracy.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC  

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