Welcome Back!

User Name
Not Registered?

Tell us a little about yourself.

My child’s birthday is (for newsletter customization):

Enter an email address:

This is where your newsletters will be delivered to and where GreatDad.com will contact you with your new account information.

father's forum

A place to discuss, learn and share ideas, thoughts and solutions.
Latest Posts

How do I fix company file ...
Posts: 2 Views: 168

Why Quicken Error Cc-800 O...
Posts: 2 Views: 118

Why Quicken Error Cc-800 O...
Posts: 1 Views: 65

Fast Writing Service – T...
Posts: 1 Views: 72

How To Instantly Fix Quick...
Posts: 2 Views: 183

hi mom!

Would you like to share this site with your husband or a friend?

Just enter his email address and your name below and we'll let him know all about GreatDad.com.

His email address
Your Name

Good News: Substitutes

Author GreatDad Writers
Submitted 23-01-2007

Here are simple substitutions for some harmful additives:

  • Organic choices. Look for biscuits, crackers and cookies in the organic or health food section, or try making your own if you have the time. Still read labels in this section, however, as many so-called organic foods contain MSG

  • Make your own peanut and other nut butters. Simply put peanuts, almonds or cashews in a food processor or blender and process until smooth, adding a little canola oil as needed. Add salt to taste

  • Buy cheeses with no added color. String cheese is a great snack food

  • Buy plain, unsweetened yogurt, and add fresh or frozen fruit and a bit of sugar

  • Think dried fruit. It’s a much healthier snack than fruit snacks, which often have no fruit in them whatsoever.