• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Because dads don’t always think like moms™

  • Dad
    • Celebrities
    • Gay Dads
    • Sex
    • Single Dads
  • Pregnancy
    • Labor or Delivery
    • Pregnant Wife
  • Baby
    • Baby Naming
    • Feeding
    • Sleep
    • Toilet Training
  • Kids
  • Teens
  • Activities
    • Local
    • By Age
    • Movie Reviews
    • Celebrations
  • Toys
    • We Recommend
    • Toys
  • Coaching for Dads
  • Great Dad Talks Podcast

Life with Kids – Creating a Different Kind of Life Balance

March 5, 2009 by GreatDad Writers Leave a Comment

Life with kids demands putting a lot of things in a new perspective and people often use the metaphor of “balance” to describe how to keep it all together. Keeping real, physical balance is important though too, especially as you find less time to hit the gym. Here’s a simple test to see if you still have the stuff to take your balancing act on the road. Don’t be surprised if the first time you try this, you fall over. Good luck!

  1. Stand straight, wearing flat, closed shoes, with your arms folded across your chest. Raise one leg, bending the knee about 45 degrees, start a stopwatch and close your eyes.
  2. Remain on one leg, stopping the watch immediately if you uncross your arms, tilt sideways more than 45 degrees, move the leg you are standing on or touch the raised leg to the floor.
  3. Repeat this test with the other leg.

Now, compare your performance to the norms for various ages:

    20 to 49 years old: 24 to 28 seconds.
    50 to 59 years: 21 seconds.
    60 to 69 years: 10 seconds.
    80 and older: most cannot do it at all.

If you are wise, whatever your age, you will want to strive for the norm of those younger than 50. To increase stability and strengthen the legs, stand with feet shoulder-width apart and arms straight out in front. Lift one foot behind, bending the knee at 45 degrees. Hold that position for five seconds or longer, if possible.

[From Preserving a Fundamental Sense: Balance – New York Times]

Filed Under: Dad, Medical

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Great Dad Talks

Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

144. Exploring Mindful Fatherhood with Odeani Mc Bean
byPaul Banas

Welcome to another episode of Great Dad Talks, where we dive into the world of modern fatherhood with Odeani McBean. Together, we delve into modern fatherhood, exploring the transformative journey that led him to become a dedicated coach for dads. Discover how he turned personal challenges into a mission to support other fathers, helping them find balance and value in their important roles. Whether you’re a seasoned dad or new to the journey, this conversation offers valuable perspectives and inspiration.

Check out Odeani’s website threesixfivedad.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC  

50% off for podcast listeners with code PODCAST50

144. Exploring Mindful Fatherhood with Odeani Mc Bean
144. Exploring Mindful Fatherhood with Odeani Mc Bean
May 6, 2025
Paul Banas
143. Overcoming Dad Burnout with Scott Anderson
April 29, 2025
Paul Banas
142. Building Resilient Kids with Dr. Richard Oelberger
April 24, 2025
Paul Banas
141. Exploring Men’s Sexual Health with Dr. Elliot Justin
April 22, 2025
Paul Banas
140. Instilling Values and Financial Literacy with Barclay Roper
April 15, 2025
Paul Banas
139. Adaptive Cooking Tools and Techniques with Douglas Katz
April 8, 2025
Paul Banas
138. Exploring Masculinity and Men’s Groups with Jason Lange
April 1, 2025
Paul Banas
137. Modern Tech for Kids with Damien Schreurs
March 25, 2025
Paul Banas
136. Addressing the Gender Education Gap with Sean Kullman
March 18, 2025
Paul Banas
135. Mental Fitness in Youth Sports with Michael Huber
March 11, 2025
Paul Banas
Search Results placeholder

More to See

Adaptive Cooking Tools and Techniques with Douglas Katz

April 24, 2025 By Paul Banas

Mastering Book Publishing with Terry Whalin

April 1, 2025 By Paul Banas

Copyright © 2025 . GreatDad