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You are here: Home / Pregnancy / After the Baby is Born – Physical Changes

After the Baby is Born – Physical Changes

November 12, 2006 by GreatDad Writers Leave a Comment

According to the U.S. Department of Health and Human Services, you will need to talk to your doctor about things your spouse will experience as her body starts to recover from the pregnancy:

  • She will have spotting or bleeding, like a menstrual period off and on for up to six weeks.
  • Your spouse might also experience swelling in her legs and feet. She can reduce swelling by keeping her feet elevated.
  • She should try to drink plenty of water and eat fresh fruits and vegetables if she is feeling constipated
  • Cramping is common, especially if she is breastfeeding. Her breast milk will come in within three to six days after her delivery. Even if she is not breastfeeding, she can have milk leaking from her nipples, and her breasts might feel full, tender or uncomfortable.
  • Make sure your partner follows her doctor’s instructions on how much activity, like climbing stairs or walking, she can do for the next few weeks.
  • Doctors usually recommend that the new mother abstain from sexual intercourse for four to six weeks after birth. Before resuming sexual intercourse, your spouse should talk with her doctor about her plan for birth control since she can become pregnant again. Breastfeeding alone does not protect anyone from getting pregnant again.

Also See:

  • Regaining a Healthy Weight and Shape
  • Feeling Blue
  • Infant Safety
  • Getting Rest

 

Filed Under: Pregnancy

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

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Welcome to another episode of Great Dad Talks! This week, I sit down with life coach and former psychologist Michael Blair to explore modern tools for family harmony, emotional healing, and child development.

Michael shares the transformative power of his unique “spin” method—a tool rooted in Neuro Linguistic Programming (NLP)—that helps kids, parents, and even whole families quickly change negative emotional patterns in just minutes. Listen in as Michael walks Paul through an anxiety-busting spin live, explains why dads’ involvement is critical to healthy families, and shares actionable tips on self-forgiveness and resilience.

Check out Michael’s website at blaircounselingandcoaching.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

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