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Pregnancy exercise: Low-impact aerobics

Author GreatDad Writers
Submitted 05-06-2006

Choosing exercises that are low impact—having no high kicks and leaps and allowing a foot on the ground at all times—minimizes stress on the joints, allowing your wife to continue her routine right through her pregnancy. She could take the help of a video, or better still, join an aerobics class designed for expectant moms. Click here to read more about how low impact aerobics help pregnancy.