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How Much Sleep Does Your Child Need?
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Sleep Requirements for Your Child
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| Age |
Sleep Required During Day* |
Sleep Required During Night |
Total Sleep |
| 1 month | 7 (3) | 8 1/2 | 15 1/2 |
| 3 months | 5 (3) | 10 | 15 |
| 6 months | 3 1/4 (2) | 11 | 14 1/4 |
| 9 months | 3 (2) | 11 | 14 |
| 12 months | 2 1/2 (2) | 11 1/4 | 13 3/4 |
| 18 months | 2 1/4 (1) | 11 1/4 | 13 1/2 |
| 2 years | 2 (1) | 11 | 13 |
| 3 years | 1 1/2 (1) | 10 1/2 | 12 |
| * number of naps in parentheses | |||
ages stages
