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How Much Sleep Does Your Child Need?

Author GreatDad Writers
Submitted 18-09-2007

Sleep Requirements for Your Child
Age

Sleep Required

During Day*

Sleep Required

During Night

Total Sleep
1 month 7 (3) 8 1/2 15 1/2
3 months 5 (3) 10 15
6 months 3 1/4 (2) 11 14 1/4
9 months 3 (2) 11 14
12 months 2 1/2 (2) 11 1/4 13 3/4
18 months 2 1/4 (1) 11 1/4 13 1/2
2 years 2 (1) 11 13
3 years 1 1/2 (1) 10 1/2 12
* number of naps in parentheses