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You are here: Home / Baby / Coping with Stress

Coping with Stress

November 2, 2007 by GreatDad Writers Leave a Comment

Taking care of a baby may cause stress. It’s a big job. It’s normal to
have moments of sadness, fear, frustration or anger.

These feelings can be powerful. When you are angry, you may feel like hitting
someone. You may feel like breaking things or saying hurtful things.

But there are other ways to deal with strong feelings. Here are some tips:

  • The worst thing you can do is keep these feelings to yourself. Talk about
    these feelings with someone you trust.
  • Talk to your spouse or a family member.
  • Talk to a friend, a doctor or a member of the clergy.
  • Try to exercise. Put your baby in a stroller or in your arms, and take a
    walk. Exercise at home while your baby sleeps. Being active can make
    you feel better. Exercise can give you more energy to take care of yourself
    and your baby.
  • Take time to relax. Take a moment for yourself while your baby naps.
    Do something that calms you down. Take a break from your chores.
    Take a moment to talk to a friend, read, listen to music, just be still or
    enjoy a hobby.
  • Don’t take your stress out on your baby by yelling at her or avoiding her.
    Get someone to help you for a while so that you can calm down or get rest.

If you want to know more about how to cope with stress or groups that
help parents cope with stress, ask your doctor or clinic.

This content has been provided freely by CMC. Click Healthy Start, Grow Smart—Your Four-Month-Old for your free download. Click GreatDad Free Ebook to download the entire Health Start, Grow Smart series.

Note: For info on sex after delivery, subscribe now to the GreatDad newsletter for new dads

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

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Check out Hamada’s website at writetrackadmissions.com

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