• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer

Because dads don’t always think like moms™

  • Dad
    • Celebrities
    • Gay Dads
    • Sex
    • Single Dads
  • Pregnancy
    • Labor or Delivery
    • Pregnant Wife
  • Baby
    • Baby Naming
    • Feeding
    • Sleep
    • Toilet Training
  • Kids
  • Teens
  • Activities
    • Local
    • By Age
    • Movie Reviews
    • Celebrations
  • Toys
    • We Recommend
    • Toys
  • Coaching for Dads
  • Great Dad Talks Podcast

Coping with Stress

November 2, 2007 by GreatDad Writers Leave a Comment

Taking care of a baby may cause stress. It’s a big job. It’s normal to
have moments of sadness, fear, frustration or anger.

These feelings can be powerful. When you are angry, you may feel like hitting
someone. You may feel like breaking things or saying hurtful things.

But there are other ways to deal with strong feelings. Here are some tips:

  • The worst thing you can do is keep these feelings to yourself. Talk about
    these feelings with someone you trust.
  • Talk to your spouse or a family member.
  • Talk to a friend, a doctor or a member of the clergy.
  • Try to exercise. Put your baby in a stroller or in your arms, and take a
    walk. Exercise at home while your baby sleeps. Being active can make
    you feel better. Exercise can give you more energy to take care of yourself
    and your baby.
  • Take time to relax. Take a moment for yourself while your baby naps.
    Do something that calms you down. Take a break from your chores.
    Take a moment to talk to a friend, read, listen to music, just be still or
    enjoy a hobby.
  • Don’t take your stress out on your baby by yelling at her or avoiding her.
    Get someone to help you for a while so that you can calm down or get rest.

If you want to know more about how to cope with stress or groups that
help parents cope with stress, ask your doctor or clinic.

This content has been provided freely by CMC. Click Healthy Start, Grow Smart—Your Four-Month-Old for your free download. Click GreatDad Free Ebook to download the entire Health Start, Grow Smart series.

Note: For info on sex after delivery, subscribe now to the GreatDad newsletter for new dads

Previous / Next: Helping Your Baby To Fall Asleep

Filed Under: Baby

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
SIGN-UP TODAY to receive the only baby newsletter written by dads, for dads. Act now and receive a free copy of the popular GreatDad E-Book!
My baby's due date or birthday :
Profile picture
Privacy Policy and Terms
Baby Name Finder!

what's in a name

  • Show names for:
  • Boys
  • Girls
  • Either
Finding a name you can both agree on isn't always easy. Use our simple name generator to get started.
First Letter
Last Letter
Number of Letters
Origin
Find a name!

More to See

family under a cardboard

Over 40? The Five Types of Insurance You Should Have

October 22, 2022 By Contributing Authors

A Dad’s Guide to Bonding with Your Kids Through Computer Games

May 5, 2022 By Contributing Authors

Tags

529 Plan budgeting for teens college savings compromise dad dads Father's Day fatherhood friendship in-laws love marriage Movie Review parenting advice parenting skills prepaid cards ritual Sundays travel vacation

Footer

Hi mom!

Would you like to share this site with your husband or a friend?

Just enter his email address and your name below and we'll let him know all about GreatDad.com.

His email address
Your Name

Recent

  • Special Clarity session – $25
  • Over 40? The Five Types of Insurance You Should Have
  • A Dad’s Guide to Bonding with Your Kids Through Computer Games
  • 5 Ways to Prepare Your Child for a Surgical Procedure
  • How to get kids excited about dental hygiene

Search

Tags

529 Plan budgeting for teens college savings compromise dad dads Father's Day fatherhood friendship in-laws love marriage Movie Review parenting advice parenting skills prepaid cards ritual Sundays travel vacation

Copyright © 2023 . GreatDad