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You are here: Home / Baby / Exercise Keeps You Healthy

Exercise Keeps You Healthy

November 2, 2007 by GreatDad Writers Leave a Comment

Six weeks after the baby is born,
most moms can go back to normal activities.
Doctors often give new mothers exercises to do. Exercise helps you tone
your muscles.

If you have not been active before, think
about it now. Being active is good for moms
and dads. Most of the time, people who exercise often are less tired. And
they deal with stress better. To exercise, you don’t have to play a sport.

You can walk for exercise. A brisk walk burns more calories than a slow
walk. This is true as long as the length of time you walk is the same. If you
have 30 minutes to exercise, you will burn more calories by walking briskly
than by walking slowly.

Even slow walking will help a person who starts out in poor shape. A
person in better shape will need to walk faster or for a longer time to get
new benefits.

Sometimes it helps to have someone to walk with. Try walking every day
with your husband or a friend. In good weather, make your baby with you in
a stroller. Your baby will enjoy your activity, and he’ll benefit from it, too!

This content has been provided freely by CMC. Click Healthy Start, Grow Smart—Your Three-Month-Old for your free download. Click GreatDad Free Ebook to download the entire Health Start, Grow Smart series.

Note: For info on sex after delivery, subscribe now to the GreatDad newsletter for new dads.

Previous / Next: Things You Can Do To Relax

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Great Dad Talks

Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

Decoding Dad’s Mental Load with Zach Watson
byPaul Banas

In this episode of Great Dad Talks, guest Zach Watson dives deep into the often-misunderstood topic of “mental load” in modern partnerships and parenting. Zach, known for his educational and relatable takes on invisible labor in relationships, shares how the mental and emotional workload disproportionately impacts women—often in ways that go unrecognized by men.

Whether you’re struggling with household challenges, feeling disconnected from your partner, or just want to strengthen your role as a dad and partner, this episode is for you. 

Check out Jim’s website at zachthinkshare.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC  

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