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You are here: Home / Dad News / Help your teens work through their anger

Help your teens work through their anger

February 3, 2014 by GreatDad Writers Leave a Comment

One of the most challenging aspects of fatherhood can be dealing with angry teenagers. Adolescents can be cranky and uncompromising, verbally lashing out at you for the smallest inconveniences you may impose upon them.

The hostility can really affect the overall atmosphere in your house, so it's best to address it head-on with some of these helpful tips.

Pick your battles
Knowing when to walk away is an important part of dealing with upset teenagers. While you should take each outburst seriously, you don't need to deal with it immediately. Think about it carefully and allow things to settle down before discussing it again.

Give them space
Teenagers deal with a lot of frustrations, and it's best to give them some room to retreat after getting angry. Don't follow them and demand apologies for their actions because it'll only push their buttons even further. Let them go for a walk outside or sit in their room for a while in order to calm down.

Don't take it personally
As a dad, you're going to deal with a lot of instances of anger – both directly and indirectly – with your kids. But know that most of the time, they're not upset with you as much as they're just angry and choose to use you as a metaphorical punching bag. In the end, none of it's personal, so don't take offense – just listen and be there for them.

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

Spinning Out Family Stress with Michael Blair
byPaul Banas

Welcome to another episode of Great Dad Talks! This week, I sit down with life coach and former psychologist Michael Blair to explore modern tools for family harmony, emotional healing, and child development.

Michael shares the transformative power of his unique “spin” method—a tool rooted in Neuro Linguistic Programming (NLP)—that helps kids, parents, and even whole families quickly change negative emotional patterns in just minutes. Listen in as Michael walks Paul through an anxiety-busting spin live, explains why dads’ involvement is critical to healthy families, and shares actionable tips on self-forgiveness and resilience.

Check out Michael’s website at blaircounselingandcoaching.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC

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