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Parenting advice for building healthy bones

August 16, 2008 by Alex Bellamy Leave a Comment

A new study that links childhood dairy intake with long-term bone health may inspire fathers to add pouring a big glass of milk to their list of parenting skills.

Researchers at Boston University School of Medicine looked at the food diaries of more than 100 children between the ages of three and five over a 12-year period.

At the end of the study, when the participants were teenagers, they measured the kids’ bone density, bone area and mineral content.

According to the findings, children who had consumed at least two servings of dairy each day when they were small had stronger bones with a higher mineral content.

Lead author Lynn Moore said, "Dairy is a key source of proteins, calcium and other micronutrients including phosphorus and vitamin D."

Fathers eager for parenting advice about growth and nutrition may want to make dairy products a regular element of their kids’ diets from a young age.

They may also want to encourage their pregnant wife to consume similar foods, as a 2006 Canadian study found a link between infrequent dairy intake and low birth weight.
ADNFCR-1662-ID-18734399-ADNFCR

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Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

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