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You are here: Home / Dad / Study suggests more exercise may help kids avoid long-term health problems

Study suggests more exercise may help kids avoid long-term health problems

September 1, 2010 by John Thompson Leave a Comment

Findings from a new study may make fathers more inclined to encourage their kids to get more exercise on a daily basis.

Researchers from the University of Buffalo claim kids who walk to school had reduced stress reactivity, a fact that may help them avoid long-term health issues.

Scientists studied 40 children between the ages of 10 and 14 one morning. Half took a simulated ride to school by sitting in a comfortable chair and watching a 10-minute slide show of a suburban neighborhood. The other half walked one mile on a treadmill at a self-selected pace while carrying a backpack and watching a neighborhood slide show. Following a 20-minute rest period, the children took a test while having their heart rate and blood pressure monitored.

They found that the children who took a simulated walk to school experienced smaller elevations in systolic blood pressure, heart rate and perceived stress while taking the test, compared to the children who had gotten a simulated ride to school.

“The cardiovascular disease process begins in childhood, so if we can find some way of stopping or slowing that process, that would provide an important health benefit,” said researcher James Roemmich. “We know that physical activity has a protective effect on the development of cardiovascular disease, and one way it may be doing so is by reducing stress reactivity.”

Researchers say an important parenting advice tip is for fathers to encourage periods of physical activity throughout the day in order to reduce overall stress among students.

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Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

152. Building Men’s Character and Legacy with Jim Tracy
byPaul Banas

In this inspiring episode of Great Dad Talks, guest Jim Tracy—a father, grandfather, entrepreneur, and author of Building Men: Character Lessons from Influencers- opens up about his journey in fatherhood, the importance of character traits, and the legacy we leave as dads. We delve into lessons learned from influential figures in Jim’s life, the difference between values and character, and practical advice for dads who may not have strong role models.

Whether you’re just starting out as a dad, feeling overwhelmed, or seeking to build a strong legacy for your children and grandchildren, Jim’s heartfelt stories and actionable insights will resonate with you—no matter where you are on your parenting journey.

Check out Jim’s website at www.thejimtracy.com

Visit these links and embark on the path to becoming the best parent you can be:

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