• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar

Because dads don’t always think like moms™

  • Dad
    • Celebrities
    • Gay Dads
    • Sex
    • Single Dads
  • Pregnancy
    • Labor or Delivery
    • Pregnant Wife
  • Baby
    • Baby Naming
    • Feeding
    • Sleep
    • Toilet Training
  • Kids
  • Teens
  • Activities
    • Local
    • By Age
    • Movie Reviews
    • Celebrations
  • Toys
    • We Recommend
    • Toys
  • Coaching for Dads
  • Great Dad Talks Podcast
You are here: Home / Dad / Is your stress affecting your child?

Is your stress affecting your child?

November 17, 2010 by John Thompson Leave a Comment

No one can argue that fatherhood can be stressful. But did you know that how you deal with stress can significantly impact your child?

A new study found that parents' stress levels can affect kids' welfare.

"In our study, parents' ability to manage stress was a good predictor of the quality and of their relationship with their kids and also of how happy their children were," child psychologist Robert Epstein wrote, according to PsychologyToday.com. "Perhaps more telling, people who rated themselves as great parents scored more highly on stress management than on any of the other nine parenting competencies."

While effective stress management techniques differ among individuals, experts say there are many things fathers can do to manage their stress.

They include practicing known stress-relief techniques like progressive relaxation, deep breathing, meditation or yoga, as well as exercising, eating properly, practicing good time management and being organized.

Maintaining a supportive network of friends and family members may also help fathers deal with and reduce stress.

While getting stress under control is an important parenting advice tip, experts say it is also important for fathers' overall health.

According to WebMD, stress has been linked to headaches, stomach problems, back pain and sleeping problems.
 

Filed Under: Dad

Reader Interactions

Leave a Reply Cancel reply

You must be logged in to post a comment.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Great Dad Talks

Great Dad Talks
Great Dad Talks

Great Dad Talks is a series of conversations with experts on all aspects of the family adventure. With the perspective that “dads don’t always think like moms,” our mission is to support dad voices and our slightly different approaches to parenting. We’ll try to find solutions to every day challenges like getting kids off the couch and making STEM classes available for both boys and girls. But we’ll also tackle bigger issues when they come. The one main theme will be to support dads in the most important role of their lives that of being a great dad. Connect with us at greatdad.com and watch the video version of these podcasts at YouTube.com/greatdadnews

149. Winning College Applications with Hamada Zahawi
byPaul Banas

In this episode of Great Dad Talks, I sit down with admissions expert Hamada Zahawi to discuss everything parents and students need to know about getting into great colleges and universities. Whether you’re aiming for undergraduate, business, or law school, Hamada shares honest, practical advice on navigating the admissions process, finding financial aid, crafting compelling essays, and the power of authentic storytelling.

Check out Hamada’s website at writetrackadmissions.com

Visit these links and embark on the path to becoming the best parent you can be:

– GreatDad.com/coaching 

– GreatDad.com/pq 

– Gratitude course: bit.ly/3NMLDNC  

50% off for podcast listeners with code PODCAST50

149. Winning College Applications with Hamada Zahawi
149. Winning College Applications with Hamada Zahawi
June 10, 2025
Paul Banas
148. Healing Generational Trauma with Dr. Sasha Reiisi
June 3, 2025
Paul Banas
147. Discovering Dad’s Purpose with Adam Landrum
May 27, 2025
Paul Banas
146. Balancing Business and Family with Dr. Travis Parry
May 20, 2025
Paul Banas
145. Understanding Children’s Emotional Needs with Dr. David Marcus
May 13, 2025
Paul Banas
144. Exploring Mindful Fatherhood with Odeani Mc Bean
May 6, 2025
Paul Banas
143. Overcoming Dad Burnout with Scott Anderson
April 29, 2025
Paul Banas
142. Building Resilient Kids with Dr. Richard Oelberger
April 24, 2025
Paul Banas
141. Exploring Men’s Sexual Health with Dr. Elliot Justin
April 22, 2025
Paul Banas
140. Instilling Values and Financial Literacy with Barclay Roper
April 15, 2025
Paul Banas
Search Results placeholder

More to See

Balancing Business and Family with Dr. Travis Parry

May 20, 2025 By Paul Banas

Understanding Children’s Emotional Needs with Dr. David Marcus

May 21, 2025 By Paul Banas

Copyright © 2025 . GreatDad